Naughty or Nice? Maintain, Don’t Gain

Join our 21-day Tur”keto” Challenge EFW Houston & YPB Corpus Christi

Here’s Your 21-Day Tur”KETO” Challenge to Eat Well, Move More and Gift Yourself Health this Holiday Season
For Men and Women (Over 50) interested in NOT Gaining Holiday Pounds!

Pictured are some of the AMAZING men and women (over 50) who train in our studio’s … they’re confident, happy, and feel INCREDIBLE.

As they began to MOVE Better, they began to FEEL Better and started Aging ACTIVELY. Imagine gaining energy and self-confidence… and feeling good about yourself again.

They decided that they were ready for a change and committed to it.

It isn’t “magic” that these men and women are crushing their goals… it’s simply because they exercise, have accountability, and are a part of an amazing community that supports them.

Now! It’s YOUR TURN.

If you’ve read this far, it’s because you’re someone who doesn’t want to settle for AVERAGE.

While the “average” person is gaining weight over the holidays… that won’t be YOU this year.
You deserve to look forward to the New Year and not dread the coming of 2020!

The Keto diet is designed specifically to give your body the nutrients, minerals, and energy it needs to run at maximum efficiency. Isn’t this is what we need the MOST this time of year?

(30 Day Money Back Guarantee)

Challenge Dates: Dec. 2nd – Dec. 22nd
Your 21-Day Tur”KETO” Challenge Includes:

  • Amazing “Unlimited Workouts” That Melt Away a TON of fat, but that don’t feel like exercise. 30-minute workouts that help you get smaller, healthier, and moving more freely, without torturing yourself in a big box gym all alone.
  • A 21-Daily Keto Meal Plan. All the meals are simple and easy-to-prepare, and they taste GREAT – no cooking experience required! We know how tough the holidays can be on a diet!
  • NO Goal Setting: The goal is built in, Maintain Don’t Gain during the Holidays!
  • Before & After Measurements: So you can see if you’ve at least maintained your body composition for 21 days. We love to celebrate client’s success with them!
  • Accountability: We’ll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.
  • Incredible Community: This is probably our favorite part! We have an incredible at culture at Your Personal Best Training Studio & Evolution Fitness & Wellness. There are no egos…and everyone is super supportive and fun!
  • Daily Motivation: Every day you’ll be getting a notification form us with motivation and encouragement to help keep you on the right path.
  • Unparalleled Support and Safety: To us, support and your safety is EVERYTHING. We’re always accessible if you have questions or need anything, and we’re here for you 110%.

Let’s do this TOGETHER! Join us for a Dual City…
21- Day Tur”KETO” Challenge!
We’re ONLY accepting 10 new clients …
OFFER Ends Soon

(30 Day Money Back Guarantee)

Here’s What Clients Said About Our Last KETO Challenge…

Susan Brown
I’ve learned to trust and be patient! I’m a very slow loser, it didn’t come on overnight and sure won’t come off overnight – nor do I want it to. This is a life long process and I am learning a new and better way to live healthy. I have a long way to go but this challenge and the awesome support from this group it is doable! look forward to the new foods I’m trying and loving.

Collen Anne Ignasiak
My lesson is that I have to believe in myself. It is hard for me. I have never been good at tooting my own horn or taking credit where do. It is a realization of how it affects so many facets of my life. I believe in myself!!

Lynda Jamison
I have learned trying new foods can actually be a good thing. Vegetables that I have never tried because I did not know what they were or how to prepare them. The food is good and MOST of the meals have such good flavor. I can do this and be healthy. I feel great!

Linda Fraser
My biggest lesson on my fat loss journey is patience.
My weight and fat did not appear overnight and will not disappear overnight. When my progress slows and I become discouraged, I have to remember to be consistent and patient. I know through this journey I will see results. Eating clean and healthy foods combined with exercise at YPB for the WIN.

Jenny Munroe Skrobarczyk
Learned that can eat A LOT of fat and LOSE fat!

Susan Bateman
I’ve learned that I actually can survive ( well, at least for 3 weeks…) without Diet DP, chips, bread, and alcohol!!! ( even when people around me are having pizza and beer while watching football!) I’m learning to eat clean, It has truly been a challenge for many reasons, but I can actually say I’m glad I did it.

21- Day Tur”KETO” Challenge Guarantee

The BEST PART? We’re so confident that our program will get you RESULTS… that it comes with our No-Nonsense

“30 Day Money Back Guarantee.”

It’s simple: If at any time over the 21 days you’ve followed the program as prescribed and not at least maintained your weight or…if you’re not completely satisfied with our program for any reason whatsoever, just let us know and we’ll personally issue you a refund – no questions asked. ~ Jackie & Lisa

Frequently Asked Questions…

Where are you located?
Evolution Fitness & Wellness is located at 7510 Cherry Park Drive, Ste F., Houston, TX, 77095 in the Copperfield Place Shopping Center. See Map.

Click on the bottom map to find Your Personal Best Training Studio in Corpus Christi.

What kind of results should I expect?
You should very quickly start to feel more energetic, stronger and more confident. We base our results on what our clients tell us is improving in their lives. Results might mean climbing stairs easier, playing better golf (without getting as tired), being able to get down on the floor, and play with the grandchildren, working in the yard harder and for longer…you know what activities and tasks matter most to you and those are the things that you should expect to start improving.  Plus, you should be able to do all of the things you like to do with less pain and discomfort.

How can I reach you if I have a question?
You can reach Evolution Fitness & Wellness – Houston by email at [email protected] or by phone at 281-656-8107. You can reach YPB-Corpus by email at [email protected] and phone at 361-857-5087.

Why 30 min small group training session?
The great thing about our workouts is that you don’t have to worry about it.  You come in, workout, and you’re done!  Very effective, not time-consuming, and you will continue to burn calories even after you’ve finished your workout. Keeping the groups small allows us to address your individual needs, conditions, and goals.  So, when we perform an exercise at either location a Functional Aging Specialist will tell you the best way for you to do an exercise, which might be different than how others in the group are doing the exercise.

If I am out of shape can I still do the program?
If you have health conditions then you NEED to train at YPB or EFW.  Proper exercise is the number one recommendation for almost all chronic diseases and conditions like osteoarthritis and hypertension.  We will help you exercise safely and will individualize the exercises for you based on any pre-existing conditions.

Does it include a nutrition plan too?
Yes, you will receive a 21-day meal plan with recipes, grocery lists and more.

How is this different then a local health club?
First, we do not sell gym memberships.  The unique small group training environment makes us different; the evidence-based approach to improving your physical abilities as you get older; the team of Certified Functional Aging Specialists; the positive engaging atmosphere; the knowledge and skills to be able to accommodate any current concerns you have while providing a safe and effective training routine that will get you better; the ability to radically alter your aging trajectory; the complete focus on the needs, concerns and goals of the mature adult;….All of this is difficult to capture in words.  There is nowhere else like EFW or YPB in all of the Cy-Fair (Houston) or Corpus Christi areas of Texas, that we know of (wink).