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This dish proves meat and cheese aren’t really necessary for delicious, satisfying tacos. Hearty pinto beans provide the base, and the veggies are the real stars: cauliflower, poblano peppers and tomatoes, dusted with chili powder and roasted to sweet, crispy perfection. These are packed with nutrients and fiber, too....

This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles. From the American Heart Association. Yummy and healthy! ...

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble. If you use rotisserie chicken, keep in mind that it's salty and omit the salt in the dressing. Serve over watercress, with a chunk of whole-grain baguette....

At EFW we care about your health and well-being as we all learn to navigate COVID-19 and in the long term.  That is why we have created a downloadable and printable guide to help you navigate both in and out of the gym....

As we age our bodies deteriorate over time. For the majority of people this is noticed in a number of different ways such as a general slowing down, our bodies taking longer to recover and heal, declining immune function, stiffness and soreness of our joints, more aches and pains and less energy than we used to have... ...