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Almond Flour Chocolate Vanilla Marble Cake
Healthy Recipes

Almond Flour Chocolate Vanilla Marble Cake

Published by Caitlin Sherwood Serves: 12   |    Total Time: 70 minutes Ingredients: 2 cups almond flour 1/2 cup coconut flour 1/4 teaspoon salt 1 teaspoon baking powder (or 1/2 teaspoon baking soda) 4 large eggs 2/3 cup honey 1/2 cup butter (softened) 1/2 cup whole milk, plus 3 T 1 tablespoons vanilla 1/4 cup cocoa powder Directions: Preheat oven to 350°F and line a bread…
High Protein Salad
Healthy Recipes

High Protein Salad

Here’s a salad high in protein, low in carbs and big on flavor. It’s a hybrid of egg and tuna salad and the result is creamy, satisfying and nutritious. The crunchy bites of tangy pickle are fantastic. This recipe is great to pack for lunch to keep you on track with your healthy eating throughout your workday. Enjoy! What You…

Get Stronger Longer
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Get Stronger Longer

It occurred to me that if we have yet to meet, you might not be aware that I authored a book last summer on functional fitness. The book, Stronger Longer: The Authoritative Guide to Aging Actively, was written with the goal of educating people about what functional fitness is all about and WHY it is so very important especially as…