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A light and easy crock pot chicken recipe perfect for weeknight dinners! This flavorful chicken recipe is cooked in the crock pot to a tender perfection with vegetables and balsamic vinegar....

Breakfast stacks are the breakfasts of champions. So simple to make and will keep you full long into lunchtime! Using a mason jar lid makes it easy to keep everything perfectly round so it stacks easily! INGREDIENTS: 3 breakfast sausage patties 1 avocado, mashed kosher salt Freshly ground black......

These Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs – a filling meal in one! Ingredients 4 organic boneless, skinless chicken breasts, about 6 oz each 3/4 tsp kosher salt 3/4 tsp paprika 1/2......

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw....

Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this. And there’s no need to douse these griddlecakes in loads of sugary syrup. They’re already tasty and sweet enough. Follow the recipe below to serve up some guilt-free sweet treats. ...

Join Jackie Bachmeier, Co-Owner of Evolution Fitness & Wellness & Dr. Evan Osar, creator of the Integrative Movement System as Dr. Osar covers the truth about healthy feet and provides strategies you can implement immediately to help improve your feet to support better balance, and ultimately get you moving more....

Join me and my industry colleague and friend Dianne Bailey for a discussion and demo of Tai Chi. Dianne is a personal trainer, Functional Aging Specialist, long time martial artist and the creator of The Open the Door to Tai Chi system. Her mission is to take the mystery out of Tai Chi and help the every day person understand why and how a regular of practice of Tai Chi can benefit people of all ages....