Blog

Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this. And there’s no need to douse these griddlecakes in loads of sugary syrup. They’re already tasty and sweet enough. Follow the recipe below to serve up some guilt-free sweet treats. ...

Join Jackie Bachmeier, Co-Owner of Evolution Fitness & Wellness & Dr. Evan Osar, creator of the Integrative Movement System as Dr. Osar covers the truth about healthy feet and provides strategies you can implement immediately to help improve your feet to support better balance, and ultimately get you moving more....

Join me and my industry colleague and friend Dianne Bailey for a discussion and demo of Tai Chi. Dianne is a personal trainer, Functional Aging Specialist, long time martial artist and the creator of The Open the Door to Tai Chi system. Her mission is to take the mystery out of Tai Chi and help the every day person understand why and how a regular of practice of Tai Chi can benefit people of all ages....

This dish proves meat and cheese aren’t really necessary for delicious, satisfying tacos. Hearty pinto beans provide the base, and the veggies are the real stars: cauliflower, poblano peppers and tomatoes, dusted with chili powder and roasted to sweet, crispy perfection. These are packed with nutrients and fiber, too....