Fitness Education

Join Jackie Bachmeier, Co-Owner of Evolution Fitness & Wellness & Dr. Evan Osar, creator of the Integrative Movement System as Dr. Osar covers the truth about healthy feet and provides strategies you can implement immediately to help improve your feet to support better balance,...

Join me and my industry colleague and friend Dianne Bailey for a discussion and demo of Tai Chi. Dianne is a personal trainer, Functional Aging Specialist, long time martial artist and the creator of The Open the Door to Tai Chi system. Her...

Jackie hosts Dr. Evan Osar, creator of the Integrative Movement System about the importance of optimal breathing and how non-optimal and inefficient breathing can impact your posture, lend to chronic tightness, poor balance, and even that hiatal hernia....