Lifestyle

Jackie hosts Dr. Evan Osar, creator of the Integrative Movement System about the importance of optimal breathing and how non-optimal and inefficient breathing can impact your posture, lend to chronic tightness, poor balance, and even that hiatal hernia....

At EFW we care about your health and well-being as we all learn to navigate COVID-19 and in the long term.  That is why we have created a downloadable and printable guide to help you navigate both in and out of the gym....

The lymphatic system is tied to the optimal functioning of almost every aspect of the human body. It plays a role in injury and muscle soreness. It has a function for tissue regeneration, mental concentration, fluid regulation and warrants significant attention in the cancer population. even if they...

The book, Stronger Longer: The Authoritative Guide to Aging Actively, was written with the goal of educating people about what functional fitness is all about and WHY it is so very important especially as we age....

We turned 2 in February and I couldn’t be more proud of the community of clients that have found their way to us. Our trainers are all certified under the Internationally recognized Functional Aging Institue as Functionally Aging Specialists. That means we understand how to...

On the spectrum of physical ability, where do you rank? More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over 50 fall into one of these categories. Elite athlete Fit Independent ...