Updates from Jackie

At EFW we care about your health and well-being as we all learn to navigate COVID-19 and in the long term.  That is why we have created a downloadable and printable guide to help you navigate both in and out of the gym....

As we age our bodies deteriorate over time. For the majority of people this is noticed in a number of different ways such as a general slowing down, our bodies taking longer to recover and heal, declining immune function, stiffness and soreness of our joints,...