Evolution Fitness & WellnessEllen Michaels is one of our original clients at EFW. She started training with me in April of 2016 and after a few months, Ellen coerced her husband Jay to join us as well. Ellen’s story at 77 should inspire you and encourage you. Aging doesn’t mean you can’t have new beginnings - in fact, Ellen’s story should show you all the possibilities. Read more here….
Jackie BachmeierWhat does a red backpack have to do with EFW still being here today? More than you’d ever guess…
Jackie BachmeierWe have a thriving gym community at EFW which includes a robust and dedicated group who train virtually, not just from Houston, but from across the country. Here is everything you need to know about online training with EFW.
Evolution Fitness & WellnessBrain fog. Slower recall. Difficulty focusing. These aren’t just signs of “getting older”—they’re signals your brain may need better support. For men over 50, brain health isn’t only about puzzles and memory games. It’s also about what you eat and how you move.