Evolution Fitness & WellnessInflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury.
Evolution Fitness & WellnessSometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement.
Evolution Fitness & WellnessEllen Michaels is one of our original clients at EFW. She started training with me in April of 2016 and after a few months, Ellen coerced her husband Jay to join us as well. Ellen’s story at 77 should inspire you and encourage you. Aging doesn’t mean you can’t have new beginnings - in fact, Ellen’s story should show you all the possibilities. Read more here….
Jackie BachmeierWhat does a red backpack have to do with EFW still being here today? More than you’d ever guess…