Face Your Fitness Fears This Year

Evolution Fitness & Wellness

Published on: 09/10/2025

As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started or sticking with an exercise routine. Maybe it’s been years since the last gym visit, or perhaps it feels intimidating to try something new surrounded by people who seem to have it all figured out.

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The Longevity Secret: What “Blue Zones” Can Teach Us About Consistency, Aging, and Thriving

Jackie Bachmeier

Published on: 08/10/2025

Have you heard of the Blue Zones? The Netflix Docuseries took an interesting look at longevity. I noticed one common theme among the Blue Zone areas. Read on to learn more.

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Fight Inflammation with the Right Foods

Evolution Fitness & Wellness

Published on: 23/08/2025

Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury.

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3 Tips for Ache-Free Nights

Evolution Fitness & Wellness

Published on: 05/08/2025

Sometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement.

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