Evolution Fitness & WellnessInflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury.
Evolution Fitness & WellnessSometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement.
Evolution Fitness & WellnessEllen Michaels is one of our original clients at EFW. She started training with me in April of 2016 and after a few months, Ellen coerced her husband Jay to join us as well. Ellen’s story at 77 should inspire you and encourage you. Aging doesn’t mean you can’t have new beginnings - in fact, Ellen’s story should show you all the possibilities. Read more here….
Evolution Fitness & WellnessBrain fog. Slower recall. Difficulty focusing. These aren’t just signs of “getting older”—they’re signals your brain may need better support. For men over 50, brain health isn’t only about puzzles and memory games. It’s also about what you eat and how you move.