Evolution Fitness & WellnessAmong the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a different story.
Evolution Fitness & WellnessDid you know physical exercise protects not only your body – but your brain, too?
Evolution Fitness & WellnessAs Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started or sticking with an exercise routine. Maybe it’s been years since the last gym visit, or perhaps it feels intimidating to try something new surrounded by people who seem to have it all figured out.
Evolution Fitness & WellnessInflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury.