Evolution Fitness & WellnessWhat does it really mean to age well? We explore five essential lessons for healthy aging, from staying active and setting new goals to building meaningful community. Discover why fitness isn’t optional when it comes to protecting your independence, energy, and quality of life in your 50s, 60s, 70s, and beyond.
Evolution Fitness & WellnessLife gets busy, routines get disrupted, and nutrition can easily fall off track, but lasting health is built on balance, not perfection. Here are some simple, practical strategies to help you stay consistent with your eating, movement, and blood sugar management all year long. 💪
Evolution Fitness & WellnessTriathlete and nutrition expert Cindy Dallow believed endurance training was all she needed. Despite Ironman races and 10Ks, she overlooked one key piece of fitness.
Evolution Fitness & WellnessFor men in their 40s, 50s, and beyond, strength training isn’t just about building muscle—it’s about staying strong, energized, and independent as the body naturally changes with age.