Evolution Fitness & Wellness

Face Your Fitness Fears This Year

Published on: 09/10/2025

As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started or sticking with an exercise routine. Maybe it’s been years since the last gym visit, or perhaps it feels intimidating to try something new surrounded by people who seem to have it all figured out.

With The Experts

Fight Inflammation with the Right Foods

Evolution Fitness & Wellness

Published on: 23/08/2025

Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury.

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3 Tips for Ache-Free Nights

Evolution Fitness & Wellness

Published on: 05/08/2025

Sometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement.

Hot TopicsWith The Experts

It's Never Too Late: Ellen's Comeback at 76

Evolution Fitness & Wellness

Published on: 31/07/2025

Ellen Michaels is one of our original clients at EFW. She started training with me in April of 2016 and after a few months, Ellen coerced her husband Jay to join us as well. Ellen’s story at 77 should inspire you and encourage you. Aging doesn’t mean you can’t have new beginnings - in fact, Ellen’s story should show you all the possibilities. Read more here….

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