Evolution Fitness & WellnessEllen Michaels is one of our original clients at EFW. She started training with me in April of 2016 and after a few months, Ellen coerced her husband Jay to join us as well. Ellen’s story at 77 should inspire you and encourage you. Aging doesn’t mean you can’t have new beginnings - in fact, Ellen’s story should show you all the possibilities. Read more here….
Evolution Fitness & WellnessBrain fog. Slower recall. Difficulty focusing. These aren’t just signs of “getting older”—they’re signals your brain may need better support. For men over 50, brain health isn’t only about puzzles and memory games. It’s also about what you eat and how you move.
Evolution Fitness & WellnessSugar cravings aren’t just about willpower. They’re wired into your biology—especially when sugar is consumed regularly in the form of sweet drinks, processed snacks, or even alcohol.
Evolution Fitness & WellnessWhen it comes to bone health and vitamin D, the conversation often centers around women—especially postmenopausal women. But here’s the truth: men are just as likely to experience vitamin D deficiency, and the consequences can be serious.