Jackie BachmeierHave you heard of the Blue Zones? The Netflix Docuseries took an interesting look at longevity. I noticed one common theme among the Blue Zone areas. Read on to learn more.
Jackie BachmeierWhat does a red backpack have to do with EFW still being here today? More than you’d ever guess…
Jackie BachmeierWe have a thriving gym community at EFW which includes a robust and dedicated group who train virtually, not just from Houston, but from across the country. Here is everything you need to know about online training with EFW.
Jackie BachmeierMen face unique health challenges—and in many cases, they don’t talk about them. Whether due to cultural norms, work demands, or simply not knowing where to start, many men delay routine checkups and ignore early warning signs. Yet the statistics are clear and compelling: staying proactive can make all the difference.