Jackie BachmeierStep into 2026 with courage and clarity as we celebrate 10 years of Evolution Fitness & Wellness. This post explores the Year of the Fire Horse, personal growth, and what it means to build strength, confidence, and community for the long run.
Jackie BachmeierJason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is how divided people can be about health, exercise, and longevity. Here are a few thoughts I wanted to share from my perspective as a coach, a woman “saved” by exercise in her 40s, and now at 60, someone who’s passionate about helping others age strong.
Jackie BachmeierHave you heard of the Blue Zones? The Netflix Docuseries took an interesting look at longevity. I noticed one common theme among the Blue Zone areas. Read on to learn more.
Jackie BachmeierWhat does a red backpack have to do with EFW still being here today? More than you’d ever guess…