Jackie Bachmeier

Why Dr. Peter Attia’s Message on Longevity Hit Home

Jackie Bachmeier

Published on: 29/10/2025

Jason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is how divided people can be about health, exercise, and longevity. Here are a few thoughts I wanted to share from my perspective as a coach, a woman “saved” by exercise in her 40s, and now at 60, someone who’s passionate about helping others age strong.

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The Longevity Secret: What “Blue Zones” Can Teach Us About Consistency, Aging, and Thriving

Jackie Bachmeier

Published on: 08/10/2025

Have you heard of the Blue Zones? The Netflix Docuseries took an interesting look at longevity. I noticed one common theme among the Blue Zone areas. Read on to learn more.

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Red Backpack

Jackie Bachmeier

Published on: 30/06/2025

What does a red backpack have to do with EFW still being here today? More than you’d ever guess…

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Fitness That Fits Your Life—Anywhere, Anytime

Jackie Bachmeier

Published on: 28/06/2025

We have a thriving gym community at EFW which includes a robust and dedicated group who train virtually, not just from Houston, but from across the country. Here is everything you need to know about online training with EFW.

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