Bone Health Now
Jackie BachmeierPublished on: 10/02/2026
Why paying attention to your bone mass and bone density early matters later in life.
Hot Topics
Jackie Bachmeier
Welcome to 2026
Jackie BachmeierPublished on: 04/01/2026
Step into 2026 with courage and clarity as we celebrate 10 years of Evolution Fitness & Wellness. This post explores the Year of the Fire Horse, personal growth, and what it means to build strength, confidence, and community for the long run.
Community
Why Dr. Peter Attia’s Message on Longevity Hit Home
Jackie BachmeierPublished on: 29/10/2025
Jason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is how divided people can be about health, exercise, and longevity. Here are a few thoughts I wanted to share from my perspective as a coach, a woman “saved” by exercise in her 40s, and now at 60, someone who’s passionate about helping others age strong.
Hot TopicsWith The Experts
The Longevity Secret: What “Blue Zones” Can Teach Us About Consistency, Aging, and Thriving
Jackie BachmeierPublished on: 08/10/2025
Have you heard of the Blue Zones? The Netflix Docuseries took an interesting look at longevity. I noticed one common theme among the Blue Zone areas. Read on to learn more.
Hot Topics