Jackie BachmeierHow fourteen days with my parents was one powerful reminder about exercise and strength training becomes a gift we give to ourselves and our family.
Jackie BachmeierWhen people hear the word osteoporosis, they picture a frail older woman but the truth is far bigger
Jackie BachmeierMany people spend their time chasing a “skinny” appearance, but focusing on the scale doesn’t always lead to better health. Instead of chasing skinny, shifting your focus to building strength can lead to greater confidence, improved health, and a stronger body overall. Read why strength is a better goal than simply being skinny.
Jackie BachmeierWhy paying attention to your bone mass and bone density early matters later in life.