Red Backpack
Jackie Bachmeier Published on: 30/06/2025
What does a red backpack have to do with EFW still being here today? More than you’d ever guess…
Hot Topics
Jackie Bachmeier
Fitness That Fits Your Life—Anywhere, Anytime
Jackie Bachmeier Published on: 28/06/2025
We have a thriving gym community at EFW which includes a robust and dedicated group who train virtually, not just from Houston, but from across the country. Here is everything you need to know about online training with EFW.
Hot Topics
Why Men’s Health Matters
Jackie Bachmeier Published on: 02/06/2025
Men face unique health challenges—and in many cases, they don’t talk about them. Whether due to cultural norms, work demands, or simply not knowing where to start, many men delay routine checkups and ignore early warning signs. Yet the statistics are clear and compelling: staying proactive can make all the difference.
CommunityHot Topics
What I Wish People 50+ Realized About Sleep
Jackie Bachmeier Published on: 04/05/2025
Does the term, sleep like a baby, apply to your sleep today?
Hot Topics