Jackie BachmeierMany people spend their time chasing a “skinny” appearance, but focusing on the scale doesn’t always lead to better health. Instead of chasing skinny, shifting your focus to building strength can lead to greater confidence, improved health, and a stronger body overall. Read why strength is a better goal than simply being skinny.
Jackie BachmeierWhy paying attention to your bone mass and bone density early matters later in life.
Jackie BachmeierStep into 2026 with courage and clarity as we celebrate 10 years of Evolution Fitness & Wellness. This post explores the Year of the Fire Horse, personal growth, and what it means to build strength, confidence, and community for the long run.
Jackie BachmeierJason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is how divided people can be about health, exercise, and longevity. Here are a few thoughts I wanted to share from my perspective as a coach, a woman “saved” by exercise in her 40s, and now at 60, someone who’s passionate about helping others age strong.