Red Backpack
Jackie Bachmeier Published on: 30/06/2025
What does a red backpack have to do with EFW still being here today? More than you’d ever guess…
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Jackie Bachmeier
Fitness That Fits Your Life—Anywhere, Anytime
Jackie Bachmeier Published on: 28/06/2025
We have a thriving gym community at EFW which includes a robust and dedicated group who train virtually, not just from Houston, but from across the country. Here is everything you need to know about online training with EFW.
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Protecting the Aging Brain: Nutrients That Matter Most for Men
Evolution Fitness & Wellness Published on: 20/06/2025
Brain fog. Slower recall. Difficulty focusing. These aren’t just signs of “getting older”—they’re signals your brain may need better support. For men over 50, brain health isn’t only about puzzles and memory games. It’s also about what you eat and how you move.
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Sugar, the Brain, and Why It’s Harder to Say “No” Than You Think
Evolution Fitness & Wellness Published on: 18/06/2025
Sugar cravings aren’t just about willpower. They’re wired into your biology—especially when sugar is consumed regularly in the form of sweet drinks, processed snacks, or even alcohol.
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