Evolution Fitness & WellnessLife gets busy, routines get disrupted, and nutrition can easily fall off track, but lasting health is built on balance, not perfection. Here are some simple, practical strategies to help you stay consistent with your eating, movement, and blood sugar management all year long. 💪
Jackie BachmeierWhy paying attention to your bone mass and bone density early matters later in life.
Evolution Fitness & WellnessFor men in their 40s, 50s, and beyond, strength training isn’t just about building muscle—it’s about staying strong, energized, and independent as the body naturally changes with age.
Evolution Fitness & WellnessFebruary is National Cancer Prevention Month, and World Cancer Day is February 4. It’s a good time to talk about something that doesn’t get nearly enough attention: muscle loss during cancer treatment.