Evolution Fitness & WellnessInflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury.
Evolution Fitness & WellnessSometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement.
Jackie BachmeierWhat does a red backpack have to do with EFW still being here today? More than you’d ever guess…
Jackie BachmeierWe have a thriving gym community at EFW which includes a robust and dedicated group who train virtually, not just from Houston, but from across the country. Here is everything you need to know about online training with EFW.