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Why Dr. Peter Attia’s Message on Longevity Hit Home

Jackie Bachmeier

Published on: 29/10/2025

Jason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is how divided people can be about health, exercise, and longevity. Here are a few thoughts I wanted to share from my perspective as a coach, a woman “saved” by exercise in her 40s, and now at 60, someone who’s passionate about helping others age strong.

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Exercise Keeps Your Brain Strong, Too

Evolution Fitness & Wellness

Published on: 21/10/2025

Did you know physical exercise protects not only your body – but your brain, too?

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The Longevity Secret: What “Blue Zones” Can Teach Us About Consistency, Aging, and Thriving

Jackie Bachmeier

Published on: 08/10/2025

Have you heard of the Blue Zones? The Netflix Docuseries took an interesting look at longevity. I noticed one common theme among the Blue Zone areas. Read on to learn more.

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Fight Inflammation with the Right Foods

Evolution Fitness & Wellness

Published on: 23/08/2025

Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury.

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