Jackie BachmeierHave you heard of the Blue Zones? The Netflix Docuseries took an interesting look at longevity. I noticed one common theme among the Blue Zone areas. Read on to learn more.
Evolution Fitness & WellnessInflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury.
Evolution Fitness & WellnessSometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement.
Jackie BachmeierWhat does a red backpack have to do with EFW still being here today? More than you’d ever guess…