Evolution Fitness & WellnessThe holiday season brings plenty of joy… and plenty of temptations! Here are 10 simple tips to help you stay active, eat mindfully, and enjoy the holidays without feeling like you’ve fallen off the wagon.
Evolution Fitness & WellnessEllen Michaels is one of our original clients at EFW. She started training with me in April of 2016 and after a few months, Ellen coerced her husband Jay to join us as well. Ellen’s story at 77 should inspire you and encourage you. Aging doesn’t mean you can’t have new beginnings - in fact, Ellen’s story should show you all the possibilities. Read more here….
Jackie BachmeierMen face unique health challenges—and in many cases, they don’t talk about them. Whether due to cultural norms, work demands, or simply not knowing where to start, many men delay routine checkups and ignore early warning signs. Yet the statistics are clear and compelling: staying proactive can make all the difference.
Evolution Fitness & WellnessIt turns out drinking 2.5 to 4.5 cups of coffee a day, without sugar, gives you a 29% lower risk of early death than non-drinkers, according to a big new study out of China.