Jackie BachmeierMen face unique health challenges—and in many cases, they don’t talk about them. Whether due to cultural norms, work demands, or simply not knowing where to start, many men delay routine checkups and ignore early warning signs. Yet the statistics are clear and compelling: staying proactive can make all the difference.
Evolution Fitness & WellnessIt turns out drinking 2.5 to 4.5 cups of coffee a day, without sugar, gives you a 29% lower risk of early death than non-drinkers, according to a big new study out of China.
Evolution Fitness & WellnessAfter 50, questions about retirement plans are as common as “What’s your major” back in college. It used to be 65 was the standard target for most people. But retirement plans have shifted generationally, along with everything else.
Evolution Fitness & WellnessThe bad news about sitting just keeps coming in. Science tells us that too much sitting can increase the risk of cancer, heart disease, diabetes and a bunch of other problems.