Evolution Fitness & WellnessTriathlete and nutrition expert Cindy Dallow believed endurance training was all she needed. Despite Ironman races and 10Ks, she overlooked one key piece of fitness.
Evolution Fitness & WellnessHave you ever caught a glimpse of yourself and thought, When did I get weaker? Not slower exactly. Not sick. Just… less solid.
Evolution Fitness & WellnessWhat do experienced coaches over 45 actually do to stay strong? Read on because we wrote them down to share with you.
Jackie BachmeierStep into 2026 with courage and clarity as we celebrate 10 years of Evolution Fitness & Wellness. This post explores the Year of the Fire Horse, personal growth, and what it means to build strength, confidence, and community for the long run.