Evolution Fitness & WellnessWe often hear questions about Tai Chi: what it is, why we teach it, and why it’s so beneficial, especially as we get older. Tai Chi is one of the most studied forms of exercise in the world, and the research consistently shows meaningful benefits for both body and mind, particularly for adults 45+.
Jackie BachmeierJason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is how divided people can be about health, exercise, and longevity. Here are a few thoughts I wanted to share from my perspective as a coach, a woman “saved” by exercise in her 40s, and now at 60, someone who’s passionate about helping others age strong.
Evolution Fitness & WellnessAmong the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a different story.
Evolution Fitness & WellnessDid you know physical exercise protects not only your body – but your brain, too?