With The Experts

Why Dr. Peter Attia’s Message on Longevity Hit Home

Jackie Bachmeier

Published on: 29/10/2025

Jason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is how divided people can be about health, exercise, and longevity. Here are a few thoughts I wanted to share from my perspective as a coach, a woman “saved” by exercise in her 40s, and now at 60, someone who’s passionate about helping others age strong.

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You Have More Power Over Alzheimer’s Than You Think

Evolution Fitness & Wellness

Published on: 28/10/2025

Among the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a different story.

With The Experts

Exercise Keeps Your Brain Strong, Too

Evolution Fitness & Wellness

Published on: 21/10/2025

Did you know physical exercise protects not only your body – but your brain, too?

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Face Your Fitness Fears This Year

Evolution Fitness & Wellness

Published on: 09/10/2025

As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started or sticking with an exercise routine. Maybe it’s been years since the last gym visit, or perhaps it feels intimidating to try something new surrounded by people who seem to have it all figured out.

With The Experts