5 Habits We Practice to Stay Strong, Capable & Independent After 45

5 Habits We Practice to Stay Strong, Capable & Independent After 45

5 Habits We Practice to Stay Strong, Capable & Independent After 45Evolution Fitness & Wellness
Published on: 08/01/2026

What do experienced coaches over 45 actually do to stay strong? Read on because we wrote them down to share with you.

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The Longevity Secret: What “Blue Zones” Can Teach Us About Consistency, Aging, and Thriving

The Longevity Secret: What “Blue Zones” Can Teach Us About Consistency, Aging, and Thriving

The Longevity Secret: What “Blue Zones” Can Teach Us About Consistency, Aging, and ThrivingJackie Bachmeier
Published on: 08/10/2025

Have you heard of the Blue Zones? The Netflix Docuseries took an interesting look at longevity. I noticed one common theme among the Blue Zone areas. Read on to learn more.

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