Face Your Fitness Fears This Year

Evolution Fitness & Wellness

Published on: 09/10/2025

As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started or sticking with an exercise routine. Maybe it’s been years since the last gym visit, or perhaps it feels intimidating to try something new surrounded by people who seem to have it all figured out.