Menopause and Strength Training: A Sense of Power

Evolution Fitness & Wellness

Published on: 13/02/2026

Triathlete and nutrition expert Cindy Dallow believed endurance training was all she needed. Despite Ironman races and 10Ks, she overlooked one key piece of fitness.

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Bone Health Now

Jackie Bachmeier

Published on: 10/02/2026

Why paying attention to your bone mass and bone density early matters later in life.

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