Sleep: The Health Habit You Have to Practice

Jackie Bachmeier

Published on: 20/09/2026

Sleep is more than rest, it’s an important part of your healthspan. Learn why sleep matters as we age, what may be getting in the way, and six practical, evidence-based ways to build better sleep habits.

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5 Things I Wish Everyone Knew Before a Knee Replacement

Jackie Bachmeier

Published on: 21/07/2026

A successful knee replacement begins long before the day of surgery. Learn why strength, preparation, realistic expectations, and consistent rehabilitation are some of the most important predictors of getting back to the life you want to live.

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