Stop Chasing Skinny. Start Building Strength for 80.

Jackie Bachmeier

Published on: 06/03/2026

Many people spend their time chasing a “skinny” appearance, but focusing on the scale doesn’t always lead to better health. Instead of chasing skinny, shifting your focus to building strength can lead to greater confidence, improved health, and a stronger body overall. Read why strength is a better goal than simply being skinny.