When Did I Get Weaker? Why Strength Matters More Than We Think as We Age

When Did I Get Weaker? Why Strength Matters More Than We Think as We Age

When Did I Get Weaker? Why Strength Matters More Than We Think as We AgeEvolution Fitness & Wellness
Published on: 28/01/2026

Have you ever caught a glimpse of yourself and thought, When did I get weaker? Not slower exactly. Not sick. Just… less solid.

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The Importance of Postural Stability & Balance

The Importance of Postural Stability & Balance

The Importance of Postural Stability & BalanceEvolution Fitness & Wellness
Published on: 19/10/2024

Why is balance important? How does can your postural stability score predict your fall risk? This week I share a bit about balance, and why it is important for men and women of all ages.

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