Evolution Fitness & WellnessTriathlete and nutrition expert Cindy Dallow believed endurance training was all she needed. Despite Ironman races and 10Ks, she overlooked one key piece of fitness.
Evolution Fitness & WellnessFor men in their 40s, 50s, and beyond, strength training isn’t just about building muscle—it’s about staying strong, energized, and independent as the body naturally changes with age.
Evolution Fitness & WellnessFebruary is National Cancer Prevention Month, and World Cancer Day is February 4. It’s a good time to talk about something that doesn’t get nearly enough attention: muscle loss during cancer treatment.
Evolution Fitness & WellnessHave you ever caught a glimpse of yourself and thought, When did I get weaker? Not slower exactly. Not sick. Just… less solid.