EFW Pain Free Process is all about helping individuals find optimal strategies for movement. Chronic low back tightness, shoulder tightness, and hip discomfort are common among the 50+ population, leading many to a higher reliance on pharmaceutical agents and increasing incidence of orthopedic surgeries. However, by understanding and applying the principles of the Integrative Movement System™ – into a corrective and progressive exercise program, we can help our clients improve alignment and control of the trunk and spine leading to more optimal movement. EFW Pain Free Process is a one-on-one appointment designed to identify current movement strategies and work with the Corrective Exercise Instructor to learn more optimal alignment, breathing and control. As the client improves, progressive strength, balance, and mobility exercises will be added.