Tai Chi

sarah
Sarah Domingues, CCEI, CFAS
Certified Tai Chi Instructor w/ Distinction
Certified Yoga Instructor
Phone: (713) 816-5591

Welcome to Tai Chi at Evolution Fitness & Wellness

EFW is the only Wellness Studio in the Cy-Fair area to offer Tai Chi following the Open The Door to Tai Chi method. Created by martial arts student and instructor, Dianne Bailey.

This page is intended for the use of our Tai Chi students. Here you will find videos to support your practice at home as well as articles that support the “why” for continued practice.
Please feel free to reach out to your instructor with questions or recommendations that you may have for improvement of this site.

Interested in Tai Chi? Learn about our classes and what is included. 

How Tai Chi can help those with COPD

Proper Posture the Tai Chi Way

Effects of Tai Chi vs Aerobic Exercise for Fibromyalgia

Tai Chi Student