Pain Free Process is helping individuals develop strategies to optimize their movement.
SGPT sessions are challenging but fun sessions of 6-8 people moving through a variety of exercises.
Private one-to-one training sessions are designed for clients who may be new to fitness or experiencing unique challenges..
Used extensively in Europe for over 30 years, whole body vibration activates lymph circulation and facia / muscle release. It’s great for warming up and relieving muscle fatigue.
Often referred to as meditation in motion, Tai Chi is a gentle form of exercise that can help maintain strength.
As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease.
FAR Infrared gently activates the bodies detoxifying process, stimulating the release of unwanted compounds though our skin.
fast & non-invasive scan to see your body, set your goals, and track your progress.
- Libby, 57
- Roy, 58
- Darlene M, 63
- Mary B, 68
7510 Cherry Park Dr, Suite F, Houston
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