Personal Training Fitness for 50+ Men & Women in Cypress TX

We are open for By-Appointment, In Studio,
and/ or
Virtual Training.

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Corrective Exercise

Corrective exercise is all about helping individuals find optimal strategies for movement.

Small Group Personal Training

SGPT sessions are challenging but fun sessions of 3-6 people moving through a variety of exercises.

Private Personal Training Sessions

Private one-to-one training sessions are designed for clients who may be new to fitness.

Whole Body Vibration Training

Used in Europe for over 30 years, whole body vibration is now an emerging strategy.

Tai Chi

Often referred to as meditation in motion, Tai Chi is a gentle form of exercise that can help maintain strength.

Rx Stretch

As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease.

FAR Infrared Sauna

Today more than any other time in our lives, our bodies have become a virtual dumping ground for hundreds of thousands of toxic compounds.

I've been training with Jackie over a year. She totally understands training as we age. We are all aging so this is important!!

- Libby, 57

Jackie has changed my life and has given me the confidence and motivation to stay with my exercise program.

- Roy, 58

I love my workouts at EFW. It’s been almost 7 months and I can see such an improvement in my strength and balance. A hidden gem in the Copperfield area!

- Darlene M, 63

I’m hooked. When I started with her 28-Day Challenge my goal was to lose 5lbs and try to get into better shape. I lost the weight and have gotten stronger.

- Mary B, 68

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7510 Cherry Park Dr, Suite F, Houston

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