Corrective exercise is all about helping individuals find optimal strategies for movement.
SGPT sessions are challenging but fun sessions of 3-6 people moving through a variety of exercises.
Private one-to-one training sessions are designed for clients who may be new to fitness.
Used in Europe for over 30 years, whole body vibration is now an emerging strategy.
Often referred to as meditation in motion, Tai Chi is a gentle form of exercise that can help maintain strength.
As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease.
Today more than any other time in our lives, our bodies have become a virtual dumping ground for hundreds of thousands of toxic compounds.
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7510 Cherry Park Dr, Suite F, Houston
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