Personal Training and Fitness for 50+ Men & Women in Cypress, Jersey Village and Northwest Houston
Evolution Fitness & Wellness, located in the Copperfield area of NW Houston, is here to help you achieve the goals you have made for yourself. “EFW opened in February 2016 and caters to men and women who are put off by a typical health club and are searching for a smaller, more personalized gym experience.
The goal of EFW is to help clients prevent, reverse, or at least control diseases that are prevalent today. When we eat healthy, whole foods and combine it with regular exercise, we can literally reverse and even stop illness such as heart-disease and diabetes, and ease the discomfort often associated with arthritis and other joint pain. The problem for most people is keeping themselves accountable, but also because there is SO much information out there, I find my clients are often overwhelmed and confused. I’m here to help with all of that.
Our Services
Corrective exercise is all about helping individuals find optimal strategies for movement.
SGPT sessions are challenging but fun sessions of 3-6 people moving through a variety of exercises
Private one-to-one training sessions are designed for clients who may be new to fitness
Used in Europe for over 30 years, whole body vibration is now an emerging strategy
Often referred to as meditation in motion, Tai Chi is a gentle form of exercise that can help maintain strength,
As we get older, muscles tend to stiffen, our joints lose their range of motion and
Today more than any other time in our lives, our bodies have become a virtual dumping ground for hundreds of thousands of toxic compounds
Jeff and Julie Leonard enjoy staying active together.
SUCCESS STORY
A Serious Health Struggle Made Him a Believer in Exercise
It took cancer to change Jeff Leonard’s mind about exercising.
Before he was diagnosed in early 2018 at age 57, Jeff was always an athlete who enjoyed team sports. But working out just to work out? That was not for him.
Now, after a year of small group training at Evolution Fitness & Wellness, Jeff believes his exercise routine has helped him bounce back from grueling chemotherapy and radiation, and even a more recent surgery.