MIND. BODY. FITNESS FOR ACTIVE AGING ADULTS 45+
🎄 Check Out EFW's 2nd Annual Holiday Market 🎄
Sunday, October 22nd from 12:00pm to 4:00pm
🩸Join Us for our Fall Blood Drive in Partnership with The Gulf Coast
Regional Blood Center -Friday, November 17th 🩸
https://www.commitforlife.org/donor/schedules/drive_schedule/361294
Ready to Move Better & Feel Better?
Attend our New Visitor Open House
Saturday, October 28th
Doors Open at 10:45am - Information Sessions Begins at 11:00am.
Our Philosophy at EFW includes
- Chronological aging is inevitable, but growing old is optional.
- Your exercise program should support the activities that you need to do, want to do, and love to do.
- It is never too late to begin and benefit from an exercise program.
- Investing in a complete movement program is the best investment in time, money, and effort that the 45+ adult can make. Remaining fit is the health/wealth connection.
- Participating in a well-programmed functional fitness program is crucial to living a long, healthy, and independent life.
Evolution Fitness & Wellness Provides
- A welcoming, clean, and supportive community of active aging adults.
- Highly trained and experienced coaching staff - our staff are qualified Certified Functional Aging Specialists.
- By appointment in-studio and virtual small group personal training.
- Individual attention to all clients to assure safe, effective, and progressive exercise.
- Additional services include nutrition coaching, Styku body composition scans, Tai Chi classes, whole-body vibration, and infrared sauna..
Thank you so much for visiting this website. We are passionate and committed to helping people live Stronger Longer!
To discover the life-changing benefits of a regular fitness regimen, schedule an appointment with us.
Thank you so much for visiting this website. We are passionate and committed to helping people live Stronger Longer! To discover the life-changing benefits of a regular fitness regimen, schedule an appointment with us.
OUR SERVICES
PERSONAL TRAINING
Depending on your needs and goals, we offer private sessions and small group personal training.
Sessions
We run mobility classes, stretch classes, corrective exercises, and tai chi (offered in person and virtually).
NUTRITION
We offer a wide range of nutrition coaching, ranging from long term habit coaching and short challenges.
FACILITIES
Facilities include FAR Infrared Sauna, Styku 3D body scanning and whole body vibration machine.
PRIVATE PERSONAL TRAINING SESSIONS
Designed for clients who may be new to fitness or have unique challenges.
SMALL GROUP PERSONAL TRAINING
Challenging but fun sessions of 6-8 people moving through a variety of exercises.
EFW PAIN FREE PROCESS
Pain Free Process is helping individuals develop strategies to optimize their movement.
RX STRETCH
Slow down the effects of the ageing by maintaining flexibility, and strengthening muscles and joints.
TAI CHI
Tai Chi is a slow, movement meditation with numerous health benefits that can help maintain strength.
WHOLE BODY VIBRATION
Activate lymph circulation and facia / muscle release and relieves muscle fatigue.
FAR INFRARED SAUNA
Activates the bodies detoxifying process and stimulating the release of unwanted compounds.
STYKU 3D BODY SCAN
Fast and non-invasive scan to see your body, set your goals, and track your progress.
CLIENT TESTIMONIALS
Evolution Fitness & Wellness
We specialise in fitness and wellness for active aging adults over 45.