MIND. BODY. FITNESS FOR ACTIVE AGING ADULTS 45+

Join us Saturday March 18th for our Strength & Balance Open House. Doors Open at 10:45 - reserve Your Spot Here

https://openhouse.efw.fit/come-and-see-us

Our Philosophy at EFW includes

  • Chronological aging is inevitable, but growing old is optional.
  • Your exercise program should support the activities that you need to do, want to do, and love to do.
  • It is never too late to begin and benefit from an exercise program.
  • Investing in a complete movement program is the best investment in time, money, and effort that the 45+ adult can make. Remaining fit is the health/wealth connection.
  • Participating in a well-programmed functional fitness program is crucial to living a long, healthy, and independent life.

Evolution Fitness & Wellness Provides

  • A welcoming, clean, and supportive community of active aging adults.
  • Highly trained and experienced coaching staff - our staff are qualified Certified Functional Aging Specialists.
  • By appointment in-studio and virtual small group personal training.
  • Individual attention to all clients to assure safe, effective, and progressive exercise.
  • Additional services include nutrition coaching, Styku body composition scans, Tai Chi classes, whole-body vibration, and infrared sauna..

Thank you so much for visiting this website. We are passionate and committed to helping people live Stronger Longer!

To discover the life-changing benefits of a regular fitness regimen, schedule an appointment with us.

Thank you so much for visiting this website. We are passionate and committed to helping people live Stronger Longer! To discover the life-changing benefits of a regular fitness regimen, schedule an appointment with us.

OUR SERVICES

PERSONAL TRAINING

Depending on your needs and goals, we offer private sessions and small group personal training.

Sessions

We run mobility classes, stretch classes, corrective exercises, and tai chi (offered in person and virtually).

NUTRITION

We offer a wide range of nutrition coaching, ranging from long term habit coaching and short challenges.

FACILITIES

Facilities include FAR Infrared Sauna, Styku 3D body scanning and whole body vibration machine.

PRIVATE PERSONAL TRAINING SESSIONS

Designed for clients who may be new to fitness or have unique challenges.

SMALL GROUP PERSONAL TRAINING

Challenging but fun sessions of 6-8 people moving through a variety of exercises.

EFW PAIN FREE PROCESS

Pain Free Process is helping individuals develop strategies to optimize their movement.

RX STRETCH

Slow down the effects of the ageing by maintaining flexibility, and strengthening muscles and joints.

TAI CHI

Tai Chi is a slow, movement meditation with numerous health benefits that can help maintain strength.

WHOLE BODY VIBRATION

Activate lymph circulation and facia / muscle release and relieves muscle fatigue.

FAR INFRARED SAUNA

Activates the bodies detoxifying process and stimulating the release of unwanted compounds.

STYKU 3D BODY SCAN

Fast and non-invasive scan to see your body, set your goals, and track your progress.

CLIENT TESTIMONIALS

Evolution Fitness & Wellness

We specialise in fitness and wellness for active aging adults over 45.