MIND.BODY.FITNESS FOR 50+. MAKE AN APPOINTMENT WE SPECIALIZE IN PERSONAL TRAINING
IN SMALL GROUPS MAKE AN APPOINTMENT

We are open for By-Appointment, Training in Studio
and
Virtual Sessions.

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Our Services

Pain Free Process

Pain Free Process is helping individuals develop strategies to optimize their movement.

Small Group Personal Training

SGPT sessions are challenging but fun sessions of 6-8 people moving through a variety of exercises.

Private Personal Training Sessions

Private one-to-one training sessions are designed for clients who may be new to fitness or experiencing unique challenges..

Whole Body Vibration Training

Used extensively in Europe for over 30 years, whole body vibration activates lymph circulation and facia / muscle release. It’s great for warming up and relieving muscle fatigue.

Tai Chi

Often referred to as meditation in motion, Tai Chi is a gentle form of exercise that can help maintain strength.

Rx Stretch

As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease.

FAR Infrared Sauna

FAR Infrared gently activates the bodies detoxifying process, stimulating the release of unwanted compounds though our skin.

Styku 3D Body Scan

fast & non-invasive scan to see your body, set your goals, and track your progress.

Client Testimonials

I've been training with Jackie over a year. She totally understands training as we age. We are all aging so this is important!!

- Libby, 57

Jackie has changed my life and has given me the confidence and motivation to stay with my exercise program.

- Roy, 58

I love my workouts at EFW. It’s been almost 7 months and I can see such an improvement in my strength and balance. A hidden gem in the Copperfield area!

- Darlene M, 63

I’m hooked. When I started with her 28-Day Challenge my goal was to lose 5lbs and try to get into better shape. I lost the weight and have gotten stronger.

- Mary B, 68

visit us

7510 Cherry Park Dr, Suite F, Houston

call us

281-656-8107

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