Stand Up for Your Life – Sitting Too Much Can Make You Old
The bad news about sitting just keeps coming in. Science tells us that too much sitting can increase the risk of cancer, heart disease, diabetes and a bunch of other problems. ...more
Community ,Hot Topics
April 23, 2025•1 min read
Healthy Living Today: Top Ten Lessons
Whether you’re just beginning your fitness journey or have been committed to it for years, it’s always helpful to reflect on the key lessons we learn along the way. ...more
Community ,Hot Topics
April 16, 2025•3 min read
Stressed Out? Fight Back with Exercise
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. ...more
Hot Topics
April 11, 2025•2 min read
4 Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you're considering starting a fi... ...more
Hot Topics
April 03, 2025•2 min read
Houstonian Plays Santa to 100+ ESL Students
Meet Linda Benning who give generously of her time to provide birthdays and Christmas for 100+ ESL students. ...more
Community
December 18, 2024•3 min read
How Does Your Fitness Horizon Look?
How old is too old to start moving? ...more
Hot Topics
December 08, 2024•3 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.