Houstonian Plays Santa to 100+ ESL Students

Houstonian Plays Santa to 100+ ESL Students

Meet Linda Benning who give generously of her time to provide birthdays and Christmas for 100+ ESL students. ...more

Community

December 18, 20243 min read

How Does Your Fitness Horizon Look?

How Does Your Fitness Horizon Look?

How old is too old to start moving? ...more

Hot Topics

December 08, 20243 min read

Projecting Longevity: Why Grip Strength Matters

Projecting Longevity: Why Grip Strength Matters

Jackie shares information on predictors to your longevity. ...more

Hot Topics

October 29, 20243 min read

The Importance of Postural Stability & Balance

The Importance of Postural Stability & Balance

Why is balance important? How does can your postural stability score predict your fall risk? This week I share a bit about balance, and why it is important for men and women of all ages. ...more

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October 19, 20242 min read

Getting Comfortable with Being Uncomfortable

Getting Comfortable with Being Uncomfortable

Jackie talks about how being uncomfortable in the gym improves your fitness. ...more

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June 12, 20241 min read

Debbie Haver: Insanely Healthy

Debbie Haver: Insanely Healthy

How would you feel if your doctor told you that you are "insanely" healthy? That's the compliment Debbie Haver received for her doctor. Check out her story. ...more

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February 13, 20242 min read

Evolution Fitness & Wellness

We specialize in fitness and wellness for active aging adults over 45.