Getting Comfortable with Being Uncomfortable

Getting Comfortable with Being Uncomfortable

Jackie talks about how being uncomfortable in the gym improves your fitness. ...more

Hot Topics

June 12, 20241 min read

Debbie Haver: Insanely Healthy

Debbie Haver: Insanely Healthy

How would you feel if your doctor told you that you are "insanely" healthy? That's the compliment Debbie Haver received for her doctor. Check out her story. ...more

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February 13, 20242 min read

Developing Sleep Habits: Part II

Developing Sleep Habits: Part II

We think that sleep should come naturally and easy, but often, it's just the opposite. So how can cultivate better sleep? Let's explore. ...more

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January 09, 20243 min read

Elusive Sleep: Developing Sleep Habits Part I

Elusive Sleep: Developing Sleep Habits Part I

Sleep. Most of us seek quality sleep. But for many it can be elusive, challenging, and leaving us wanting more. So let's dig into sleep and see how we can work on getting better, quality sleep. ...more

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January 03, 20244 min read

EFW Welcomes New Coach

EFW Welcomes New Coach

EFW client takes her health and wellness to the next level, helping others get healthier too. ...more

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December 17, 20232 min read

Meet Mary: A Century of Wisdom and Resilience

Meet Mary: A Century of Wisdom and Resilience

At EFW and in the Community, we meet many people who inspire us, but this special lady has our heart. ...more

Community

August 30, 20232 min read

Evolution Fitness & Wellness

We specialize in fitness and wellness for active aging adults over 45.