Jackie talks about how being uncomfortable in the gym improves your fitness. ...more
Hot Topics
June 12, 2024•1 min read
How would you feel if your doctor told you that you are "insanely" healthy? That's the compliment Debbie Haver received for her doctor. Check out her story. ...more
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February 13, 2024•2 min read
We think that sleep should come naturally and easy, but often, it's just the opposite. So how can cultivate better sleep? Let's explore. ...more
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January 09, 2024•3 min read
Sleep. Most of us seek quality sleep. But for many it can be elusive, challenging, and leaving us wanting more. So let's dig into sleep and see how we can work on getting better, quality sleep. ...more
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January 03, 2024•4 min read
EFW client takes her health and wellness to the next level, helping others get healthier too. ...more
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December 17, 2023•2 min read
At EFW and in the Community, we meet many people who inspire us, but this special lady has our heart. ...more
Community
August 30, 2023•2 min read
We specialize in fitness and wellness for active aging adults over 45.