Fight Inflammation with the Right Foods

Fight Inflammation with the Right Foods

Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury. ...more

Hot Topics

August 23, 20251 min read

3 Tips for Ache-Free Nights

3 Tips for Ache-Free Nights

Sometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement. ...more

Hot Topics ,With The Experts

August 05, 20251 min read

It's Never Too Late: Ellen's Comeback at 76

It's Never Too Late: Ellen's Comeback at 76

Ellen Michaels is one of our original clients at EFW. She started training with me in April of 2016 and after a few months, Ellen coerced her husband Jay to join us as well. Ellen’s story at 77 sh... ...more

Community

July 31, 20253 min read

Red Backpack

Red Backpack

What does a red backpack have to do with EFW still being here today? More than you’d ever guess… ...more

Hot Topics

June 30, 20251 min read

Fitness That Fits Your Life—Anywhere, Anytime

Fitness That Fits Your Life—Anywhere, Anytime

We have a thriving gym community at EFW which includes a robust and dedicated group who train virtually, not just from Houston, but from across the country. Here is everything you need to know about ... ...more

Hot Topics

June 28, 20252 min read

Protecting the Aging Brain: Nutrients That Matter Most for Men

Protecting the Aging Brain: Nutrients That Matter Most for Men

Brain fog. Slower recall. Difficulty focusing. These aren’t just signs of “getting older”—they’re signals your brain may need better support. For men over 50, brain health isn’t only about puzzles an... ...more

Hot Topics ,With The Experts

June 20, 20252 min read

Evolution Fitness & Wellness

We specialize in fitness and wellness for active aging adults over 45.