Do You Know Your Balance Score?

Do You Know Your Balance Score?

Did you know that 1 out of every 4 persons over the age of 65 is expected to experience a spontaneous fall? It is one of the top 2 reasons that people seek us out. It's also why EFW is... ...more

September 27, 20222 min read

New Brain Cells? It's True!

New Brain Cells? It's True!

Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well, guess what? It’... ...more

September 22, 20222 min read

After A Deep Loss, A Powerful Friendship Blossoms at EFW

After A Deep Loss, A Powerful Friendship Blossoms at EFW

When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna found m... ...more

September 21, 20223 min read

Better Sleep for Better Health

Better Sleep for Better Health

Sleep is an extremely important part of life and critical to your health. Following healthy sleep habits can make such a big difference for a restful slumber. ...more

September 19, 20222 min read

What is Tai Chi?

What is Tai Chi?

Tai Chi was created to improve health and promote longevity. Tai Chi is practiced by millions of people around the world, and today it's used as both a meditation technique and a form of exercise. Tai... ...more

September 01, 20222 min read

The Importance of Strength Training

The Importance of Strength Training

Jackie shares how she failed to help someone she met a few years back who needed her and what happened next. ...more

August 30, 20220 min read

Evolution Fitness & Wellness

We specialise in fitness and wellness for active aging adults over 45.