Meet Mary: A Century of Wisdom and Resilience
At EFW and in the Community, we meet many people who inspire us, but this special lady has our heart. ...more
Community
August 30, 2023•2 min read
What My Week in Cozumel Taught Me - Part IV
This is the last of my 4 part series on lessons I took away from traveling to Mexico with my mom and friends. Check out my advice if you want to stay strong and travel. ...more
Hot Topics
August 23, 2023•3 min read
Sieze the Day: Grasp the Adventure
I'm excited to share this story about my colleague Rosa and her parents and their trip of a lifetime. When you put age aside and just live your best life and best adventures. ...more
Community
August 15, 2023•3 min read
What My Week in Cozumel Taught Me - Part III
Travel is already challenging with long lines, flight delays, and crowded airports and planes. But add physical limitations to the list and a fun and adventurous trip can make you rethink your plan q... ...more
Hot Topics
August 01, 2023•4 min read
From Client to Coach: Welcome Jeff
A dedicated and long time client joins the coaching staff at Evolution Fitness & Wellness. ...more
Hot Topics
July 26, 2023•2 min read
What My Week in Cozumel Taught Me - Part II
Last week I shared some of my recent trip to Cozumel with my Mom and friends. Here is Part II of that story. ...more
Hot Topics
July 25, 2023•2 min read
Evolution Fitness & Wellness
We specialise in fitness and wellness for active aging adults over 45.