5 Tips to Win at Fitness over 50
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to reach a goal successfully. ...more
Hot Topics
May 14, 2025•2 min read
Focus on Exercise to Fight Osteoporosis
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it marks the annual Osteoporosis Awar... ...more
Hot Topics
May 07, 2025•1 min read
What I Wish People 50+ Realized About Sleep
Does the term, sleep like a baby, apply to your sleep today? ...more
Hot Topics
May 04, 2025•2 min read
Plan to Keep Working? Then Plan to Stay Fit
After 50, questions about retirement plans are as common as “What’s your major” back in college. It used to be 65 was the standard target for most people. But retirement plans have shifted generationa... ...more
Community ,Hot Topics
April 30, 2025•1 min read
Stand Up for Your Life – Sitting Too Much Can Make You Old
The bad news about sitting just keeps coming in. Science tells us that too much sitting can increase the risk of cancer, heart disease, diabetes and a bunch of other problems. ...more
Community ,Hot Topics
April 23, 2025•1 min read
Healthy Living Today: Top Ten Lessons
Whether you’re just beginning your fitness journey or have been committed to it for years, it’s always helpful to reflect on the key lessons we learn along the way. ...more
Community ,Hot Topics
April 16, 2025•3 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.