Getting Comfortable with Being Uncomfortable
Jackie talks about how being uncomfortable in the gym improves your fitness. ...more
Hot Topics
June 12, 2024•1 min read
Debbie Haver: Insanely Healthy
How would you feel if your doctor told you that you are "insanely" healthy? That's the compliment Debbie Haver received for her doctor. Check out her story. ...more
Hot Topics
February 13, 2024•2 min read
Developing Sleep Habits: Part II
We think that sleep should come naturally and easy, but often, it's just the opposite. So how can cultivate better sleep? Let's explore. ...more
Hot Topics
January 09, 2024•3 min read
Elusive Sleep: Developing Sleep Habits Part I
Sleep. Most of us seek quality sleep. But for many it can be elusive, challenging, and leaving us wanting more. So let's dig into sleep and see how we can work on getting better, quality sleep. ...more
Hot Topics
January 03, 2024•4 min read
EFW Welcomes New Coach
EFW client takes her health and wellness to the next level, helping others get healthier too. ...more
Hot Topics
December 17, 2023•2 min read
Meet Mary: A Century of Wisdom and Resilience
At EFW and in the Community, we meet many people who inspire us, but this special lady has our heart. ...more
Community
August 30, 2023•2 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.