How old is too old to start moving? ...more
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December 08, 2024•3 min read
Jackie shares information on predictors to your longevity. ...more
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October 29, 2024•3 min read
Why is balance important? How does can your postural stability score predict your fall risk? This week I share a bit about balance, and why it is important for men and women of all ages. ...more
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October 19, 2024•2 min read
Jackie talks about how being uncomfortable in the gym improves your fitness. ...more
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June 12, 2024•1 min read
How would you feel if your doctor told you that you are "insanely" healthy? That's the compliment Debbie Haver received for her doctor. Check out her story. ...more
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February 13, 2024•2 min read
We think that sleep should come naturally and easy, but often, it's just the opposite. So how can cultivate better sleep? Let's explore. ...more
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January 09, 2024•3 min read
We specialize in fitness and wellness for active aging adults over 45.