Houstonian Plays Santa to 100+ ESL Students
Meet Linda Benning who give generously of her time to provide birthdays and Christmas for 100+ ESL students. ...more
Community
December 18, 2024•3 min read
How Does Your Fitness Horizon Look?
How old is too old to start moving? ...more
Hot Topics
December 08, 2024•3 min read
Projecting Longevity: Why Grip Strength Matters
Jackie shares information on predictors to your longevity. ...more
Hot Topics
October 29, 2024•3 min read
The Importance of Postural Stability & Balance
Why is balance important? How does can your postural stability score predict your fall risk? This week I share a bit about balance, and why it is important for men and women of all ages. ...more
Hot Topics
October 19, 2024•2 min read
Getting Comfortable with Being Uncomfortable
Jackie talks about how being uncomfortable in the gym improves your fitness. ...more
Hot Topics
June 12, 2024•1 min read
Debbie Haver: Insanely Healthy
How would you feel if your doctor told you that you are "insanely" healthy? That's the compliment Debbie Haver received for her doctor. Check out her story. ...more
Hot Topics
February 13, 2024•2 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.