EFW SCHEDULE
MONDAY
07:15am Virtual/Studio Small Group
08:15am Studio Small Group
09:00am Studio Small Group
09:45am Studio Small Group
10:00am Virtual Small Group
10:30am Studio Small Group
11:15am Studio Small Group
05:30pm Studio Small Group
06:15pm Studio Small Group
TUESDAY
06:30am Studio Small Group
07:15am Virtual/Studio Small Group
09:30am Studio Small Group
10:15am Studio Small Group
11:15am Studio Small Group
4:30pm Virtual Tai Chi
WEDNESDAY
07:15am Virtual/Studio Small Group
08:15am Studio Small Group
09:00am Studio Small Group
09:45am Studio Small Group
10:00am Virtual Small Group
10:30am Studio Small Group
11:15am Studio Small Group
05:30pm Studio Small Group
06:15pm Studio Small Group
THURSDAY
06:30am Studio Small Group
07:15am Virtual/Studio Small Group
09:30am Studio Small Group
10:15am Studio Small Group
11:15am Studio Small Group
4:30pm Virtual Tai Chi
5:30pm Studio Small Group
6:15pm Rx Release & Recovery
FRIDAY
06:30am Studio Small Group
07:15am Virtual/Studio Small Group
08:15am Studio Small Group
09:00am Studio Small Group
09:45am Studio Small Group
10:00am Virtual Small Group
10:30am Studio Small Group
11:15am Studio Small Group
05:30pm Studio Small Group
SATURDAY
08:45am Studio Small Group
09:30am Studio Small Group
Evolution Fitness & Wellness
We specialise in fitness and wellness for active aging adults over 45.