New Visitor Open House
Saturday, March 23, 2024
Doors Open at 10:45am
Meet Our Coaches; Hear from Current Members;
Grab a FREE Copy of Jackie's Book:
Optimal Longevity: A Plan for Remaining Stronger Longer
RSVP Link Coming Soon
Our Philosophy at EFW includes
Evolution Fitness & Wellness Provides
A welcoming, clean, and supportive community of active aging adults.
Highly trained and experienced coaching staff - all Certified Functional Aging Specialists.
By appointment in-studio and virtual small group personal training.
Individual attention to all clients to assure safe, effective, and progressive exercise.
Additional services include nutrition coaching, Styku body composition scans, Tai Chi classes, whole-body vibration, and more.
Evolution Fitness & Wellness is independently owned and operated by husband and wife team; Jason Iken & Jackie Bachmeier. We are passionate and committed to helping people live Stronger Longer!
To discover the life-changing benefits of a regular fitness regimen, schedule an appointment with us.
Thank you so much for visiting this website. We are passionate and committed to helping people live Stronger Longer! To discover the life-changing benefits of a regular fitness regimen, schedule an appointment with us.
Depending on your needs and goals, we offer private sessions and small group personal training.
We run mobility classes, stretch classes, corrective exercises, and tai chi (offered in person and virtually).
We offer a wide range of nutrition coaching, ranging from long term habit coaching and short challenges.
Facilities include Zibrio Postural Scale, Styku 3D body scanning and whole body vibration machines.
Designed for clients who may be new to fitness or have unique challenges.
Challenging but fun sessions of 6-8 people moving through a variety of exercises.
Pain Free Process is helping individuals develop strategies to optimize their movement.
Slow down the effects of the ageing by maintaining flexibility, and strengthening muscles and joints.
Tai Chi is a slow, movement meditation with numerous health benefits that can help maintain strength.
Activate lymph circulation and facia / muscle release and relieves muscle fatigue.
Activates the bodies detoxifying process and stimulating the release of unwanted compounds.
Fast and non-invasive scan to see your body, set your goals, and track your progress.