How Does Your Fitness Horizon Look?
How old is too old to start moving? ...more
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December 08, 2024•3 min read
Projecting Longevity: Why Grip Strength Matters
Jackie shares information on predictors to your longevity. ...more
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October 29, 2024•3 min read
The Importance of Postural Stability & Balance
Why is balance important? How does can your postural stability score predict your fall risk? This week I share a bit about balance, and why it is important for men and women of all ages. ...more
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October 19, 2024•2 min read
Getting Comfortable with Being Uncomfortable
Jackie talks about how being uncomfortable in the gym improves your fitness. ...more
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June 12, 2024•1 min read
Debbie Haver: Insanely Healthy
How would you feel if your doctor told you that you are "insanely" healthy? That's the compliment Debbie Haver received for her doctor. Check out her story. ...more
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February 13, 2024•2 min read
Developing Sleep Habits: Part II
We think that sleep should come naturally and easy, but often, it's just the opposite. So how can cultivate better sleep? Let's explore. ...more
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January 09, 2024•3 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.