How to Keep a Healthy Balance Year-Round
Life gets busy, routines get disrupted, and nutrition can easily fall off track, but lasting health is built on balance, not perfection. Here are some simple, practical strategies to help you stay con... ...more
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February 17, 2026•1 min read
Bone Health Now
Why paying attention to your bone mass and bone density early matters later in life. ...more
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February 10, 2026•4 min read
Men in Midlife Need Strength Training, Too
For men in their 40s, 50s, and beyond, strength training isn’t just about building muscle—it’s about staying strong, energized, and independent as the body naturally changes with age. ...more
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February 06, 2026•2 min read
Why Strength Helps Fight Cancer
February is National Cancer Prevention Month, and World Cancer Day is February 4. It’s a good time to talk about something that doesn’t get nearly enough attention: muscle loss during cancer treatment... ...more
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February 04, 2026•1 min read
Why Dr. Peter Attia’s Message on Longevity Hit Home
Jason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is h... ...more
Hot Topics ,With The Experts
October 29, 2025•4 min read
Exercise Keeps Your Brain Strong, Too
Did you know physical exercise protects not only your body – but your brain, too? ...more
Hot Topics ,With The Experts
October 21, 2025•1 min read
Evolution Fitness & Wellness
Cy-Fair’s #1 Personal Training Studio for Adults 45+