Projecting Longevity: Why Grip Strength Matters
Jackie shares information on predictors to your longevity. ...more
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October 29, 2024•3 min read
The Importance of Postural Stability & Balance
Why is balance important? How does can your postural stability score predict your fall risk? This week I share a bit about balance, and why it is important for men and women of all ages. ...more
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October 19, 2024•2 min read
Getting Comfortable with Being Uncomfortable
Jackie talks about how being uncomfortable in the gym improves your fitness. ...more
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June 12, 2024•1 min read
Debbie Haver: Insanely Healthy
How would you feel if your doctor told you that you are "insanely" healthy? That's the compliment Debbie Haver received for her doctor. Check out her story. ...more
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February 13, 2024•2 min read
Developing Sleep Habits: Part II
We think that sleep should come naturally and easy, but often, it's just the opposite. So how can cultivate better sleep? Let's explore. ...more
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January 09, 2024•3 min read
Elusive Sleep: Developing Sleep Habits Part I
Sleep. Most of us seek quality sleep. But for many it can be elusive, challenging, and leaving us wanting more. So let's dig into sleep and see how we can work on getting better, quality sleep. ...more
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January 03, 2024•4 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.