Fight Inflammation with the Right Foods
Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury. ...more
Hot Topics
August 23, 2025•1 min read
3 Tips for Ache-Free Nights
Sometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement. ...more
Hot Topics ,With The Experts
August 05, 2025•1 min read
Red Backpack
What does a red backpack have to do with EFW still being here today? More than you’d ever guess… ...more
Hot Topics
June 30, 2025•1 min read
Fitness That Fits Your Life—Anywhere, Anytime
We have a thriving gym community at EFW which includes a robust and dedicated group who train virtually, not just from Houston, but from across the country. Here is everything you need to know about ... ...more
Hot Topics
June 28, 2025•2 min read
Protecting the Aging Brain: Nutrients That Matter Most for Men
Brain fog. Slower recall. Difficulty focusing. These aren’t just signs of “getting older”—they’re signals your brain may need better support. For men over 50, brain health isn’t only about puzzles an... ...more
Hot Topics ,With The Experts
June 20, 2025•2 min read
Sugar, the Brain, and Why It’s Harder to Say “No” Than You Think
Sugar cravings aren’t just about willpower. They’re wired into your biology—especially when sugar is consumed regularly in the form of sweet drinks, processed snacks, or even alcohol. ...more
Hot Topics ,With The Experts
June 18, 2025•2 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.