Red Backpack
What does a red backpack have to do with EFW still being here today? More than you’d ever guess… ...more
Hot Topics
June 30, 2025•1 min read
Fitness That Fits Your Life—Anywhere, Anytime
We have a thriving gym community at EFW which includes a robust and dedicated group who train virtually, not just from Houston, but from across the country. Here is everything you need to know about ... ...more
Hot Topics
June 28, 2025•2 min read
Protecting the Aging Brain: Nutrients That Matter Most for Men
Brain fog. Slower recall. Difficulty focusing. These aren’t just signs of “getting older”—they’re signals your brain may need better support. For men over 50, brain health isn’t only about puzzles an... ...more
Hot Topics ,With The Experts
June 20, 2025•2 min read
Sugar, the Brain, and Why It’s Harder to Say “No” Than You Think
Sugar cravings aren’t just about willpower. They’re wired into your biology—especially when sugar is consumed regularly in the form of sweet drinks, processed snacks, or even alcohol. ...more
Hot Topics ,With The Experts
June 18, 2025•2 min read
The Overlooked Deficiency: Why Vitamin D Matters for Men, Too
When it comes to bone health and vitamin D, the conversation often centers around women—especially postmenopausal women. But here’s the truth: men are just as likely to experience vitamin D deficiency... ...more
Hot Topics ,With The Experts
June 16, 2025•2 min read
The Hidden Nutrient Gaps Holding Men Back After 50
We often think of nutrition as hitting macros—protein, carbs, and fat. But for men over 50, what’s missing in the diet can be just as important as what’s included. ...more
Hot Topics ,With The Experts
June 11, 2025•2 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.