Debbie Haver: Insanely Healthy

Debbie Haver: Insanely Healthy

How would you feel if your doctor told you that you are "insanely" healthy? That's the compliment Debbie Haver received for her doctor. Check out her story. ...more

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February 13, 20242 min read

Developing Sleep Habits: Part II

Developing Sleep Habits: Part II

We think that sleep should come naturally and easy, but often, it's just the opposite. So how can cultivate better sleep? Let's explore. ...more

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January 09, 20243 min read

Elusive Sleep: Developing Sleep Habits Part I

Elusive Sleep: Developing Sleep Habits Part I

Sleep. Most of us seek quality sleep. But for many it can be elusive, challenging, and leaving us wanting more. So let's dig into sleep and see how we can work on getting better, quality sleep. ...more

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January 03, 20244 min read

EFW Welcomes New Coach

EFW Welcomes New Coach

EFW client takes her health and wellness to the next level, helping others get healthier too. ...more

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December 17, 20232 min read

What My Week in Cozumel Taught Me - Part IV

What My Week in Cozumel Taught Me - Part IV

This is the last of my 4 part series on lessons I took away from traveling to Mexico with my mom and friends. Check out my advice if you want to stay strong and travel. ...more

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August 23, 20233 min read

What My Week in Cozumel Taught Me - Part III

What My Week in Cozumel Taught Me - Part III

Travel is already challenging with long lines, flight delays, and crowded airports and planes. But add physical limitations to the list and a fun and adventurous trip can make you rethink your plan q... ...more

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August 01, 20234 min read

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Evolution Fitness & Wellness

We specialize in fitness and wellness for active aging adults over 45.