Stand Up for Your Life – Sitting Too Much Can Make You Old
The bad news about sitting just keeps coming in. Science tells us that too much sitting can increase the risk of cancer, heart disease, diabetes and a bunch of other problems. ...more
Community ,Hot Topics
April 23, 2025•1 min read
Healthy Living Today: Top Ten Lessons
Whether you’re just beginning your fitness journey or have been committed to it for years, it’s always helpful to reflect on the key lessons we learn along the way. ...more
Community ,Hot Topics
April 16, 2025•3 min read
Houstonian Plays Santa to 100+ ESL Students
Meet Linda Benning who give generously of her time to provide birthdays and Christmas for 100+ ESL students. ...more
Community
December 18, 2024•3 min read
Meet Mary: A Century of Wisdom and Resilience
At EFW and in the Community, we meet many people who inspire us, but this special lady has our heart. ...more
Community
August 30, 2023•2 min read
Sieze the Day: Grasp the Adventure
I'm excited to share this story about my colleague Rosa and her parents and their trip of a lifetime. When you put age aside and just live your best life and best adventures. ...more
Community
August 15, 2023•3 min read
After A Deep Loss, A Powerful Friendship Blossoms at EFW
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna found m... ...more
Community ,Hot Topics
September 21, 2022•3 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.