5 Habits We Practice to Stay Strong, Capable & Independent After 45
What do experienced coaches over 45 actually do to stay strong? Read on because we wrote them down to share with you. ...more
Community
January 08, 2026•3 min read
Welcome to 2026
Step into 2026 with courage and clarity as we celebrate 10 years of Evolution Fitness & Wellness. This post explores the Year of the Fire Horse, personal growth, and what it means to build strength, c... ...more
Community
January 04, 2026•3 min read
Vicki's Road Trip
New Blog Post DescriptionMy family and I recently took a road trip to visit friends in the middle of Tennessee. We took several days to travel there so that we could get out of the car and explore fu... ...more
Community
December 09, 2025•3 min read
10 Holiday Tips to Stay Healthy and Still Enjoy Yourself
The holiday season brings plenty of joy… and plenty of temptations! Here are 10 simple tips to help you stay active, eat mindfully, and enjoy the holidays without feeling like you’ve fallen off the wa... ...more
Community
November 24, 2025•2 min read
It's Never Too Late: Ellen's Comeback at 76
Ellen Michaels is one of our original clients at EFW. She started training with me in April of 2016 and after a few months, Ellen coerced her husband Jay to join us as well. Ellen’s story at 77 sh... ...more
Community
July 31, 2025•3 min read
Why Men’s Health Matters
Men face unique health challenges—and in many cases, they don’t talk about them. Whether due to cultural norms, work demands, or simply not knowing where to start, many men delay routine checkups and ... ...more
Community ,Hot Topics
June 02, 2025•2 min read
Evolution Fitness & Wellness
Cy-Fair’s #1 Personal Training Studio for Adults 45+