10 Holiday Tips to Stay Healthy and Still Enjoy Yourself
The holiday season brings plenty of joy… and plenty of temptations! Here are 10 simple tips to help you stay active, eat mindfully, and enjoy the holidays without feeling like you’ve fallen off the wa... ...more
Community
November 24, 2025•2 min read
It's Never Too Late: Ellen's Comeback at 76
Ellen Michaels is one of our original clients at EFW. She started training with me in April of 2016 and after a few months, Ellen coerced her husband Jay to join us as well. Ellen’s story at 77 sh... ...more
Community
July 31, 2025•3 min read
Why Men’s Health Matters
Men face unique health challenges—and in many cases, they don’t talk about them. Whether due to cultural norms, work demands, or simply not knowing where to start, many men delay routine checkups and ... ...more
Community ,Hot Topics
June 02, 2025•2 min read
Study Finds Coffee Lowers Risk of Early Death
It turns out drinking 2.5 to 4.5 cups of coffee a day, without sugar, gives you a 29% lower risk of early death than non-drinkers, according to a big new study out of China. ...more
Community ,Hot Topics
May 28, 2025•1 min read
Plan to Keep Working? Then Plan to Stay Fit
After 50, questions about retirement plans are as common as “What’s your major” back in college. It used to be 65 was the standard target for most people. But retirement plans have shifted generationa... ...more
Community ,Hot Topics
April 30, 2025•1 min read
Stand Up for Your Life – Sitting Too Much Can Make You Old
The bad news about sitting just keeps coming in. Science tells us that too much sitting can increase the risk of cancer, heart disease, diabetes and a bunch of other problems. ...more
Community ,Hot Topics
April 23, 2025•1 min read
Evolution Fitness & Wellness
Cy-Fair’s #1 Personal Training Studio for Adults 45+