Menopause and Strength Training: A Sense of Power
Triathlete and nutrition expert Cindy Dallow believed endurance training was all she needed. Despite Ironman races and 10Ks, she overlooked one key piece of fitness. ...more
Community
February 13, 2026•3 min read
When Did I Get Weaker? Why Strength Matters More Than We Think as We Age
Have you ever caught a glimpse of yourself and thought, When did I get weaker? Not slower exactly. Not sick. Just… less solid. ...more
Community
January 28, 2026•2 min read
5 Habits We Practice to Stay Strong, Capable & Independent After 45
What do experienced coaches over 45 actually do to stay strong? Read on because we wrote them down to share with you. ...more
Community
January 08, 2026•3 min read
Welcome to 2026
Step into 2026 with courage and clarity as we celebrate 10 years of Evolution Fitness & Wellness. This post explores the Year of the Fire Horse, personal growth, and what it means to build strength, c... ...more
Community
January 04, 2026•3 min read
Vicki's Road Trip
My family and I recently took a road trip to visit friends in the middle of Tennessee. We took several days to travel there so that we could get out of the car and explore fun and different places al... ...more
Community
December 09, 2025•3 min read
10 Holiday Tips to Stay Healthy and Still Enjoy Yourself
The holiday season brings plenty of joy… and plenty of temptations! Here are 10 simple tips to help you stay active, eat mindfully, and enjoy the holidays without feeling like you’ve fallen off the wa... ...more
Community
November 24, 2025•2 min read
Evolution Fitness & Wellness
Cy-Fair’s #1 Personal Training Studio for Adults 45+