Meet Mary: A Century of Wisdom and Resilience
At EFW and in the Community, we meet many people who inspire us, but this special lady has our heart. ...more
Community
August 30, 2023•2 min read
Sieze the Day: Grasp the Adventure
I'm excited to share this story about my colleague Rosa and her parents and their trip of a lifetime. When you put age aside and just live your best life and best adventures. ...more
Community
August 15, 2023•3 min read
After A Deep Loss, A Powerful Friendship Blossoms at EFW
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna found m... ...more
Community ,Hot Topics
September 21, 2022•3 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.