Gut Check: Why Men Over 50 Should Care About Digestive Health
Gut health might not be the first thing that comes to mind when you think of performance, energy, or healthy aging—but it should be. ...more
With The Experts
June 13, 2025•2 min read
The Hidden Nutrient Gaps Holding Men Back After 50
We often think of nutrition as hitting macros—protein, carbs, and fat. But for men over 50, what’s missing in the diet can be just as important as what’s included. ...more
Hot Topics ,With The Experts
June 11, 2025•2 min read
Undereating – The Silent Saboteur of Men’s Health
🧠 Undereating isn’t just a women’s health issue. Many men—especially over 50—aren’t eating enough of the right nutrients, and it’s silently working against their health goals. ...more
Hot Topics ,With The Experts
June 06, 2025•1 min read
Monitor Your Metrics
For years now, trends in fitness have included wearable devices. Why? Because wearable technology offers immediate access to information like heart rate, steps, sleep quality, even stress levels. ...more
Hot Topics ,With The Experts
June 04, 2025•3 min read
The Importance of Strength Training
Jackie shares how she failed to help someone she met a few years back who needed her and what happened next. ...more
With The Experts
August 30, 2022•0 min read
Exercise is a Strong Rx for Parkinson's Disease & other Neurodegenerative Diseases
Jackie speaks with Functional Aging Specialist, Jacey Gengenbach, about why exercise can be so important for people living with PD and other neurodegenerative diseases. Jacey shares how to identify t... ...more
With The Experts
July 22, 2022•0 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.