Grip Strength and Longevity: Why This Simple Test Matters More Than You Think
Grip strength may seem simple, but research shows it can reveal a lot about your overall health and longevity. Studies have found that stronger grip strength is linked to better mobility, lower diseas... ...more
Hot Topics ,With The Experts
March 13, 2026•3 min read
Why Learning CPR Could Save a Life, And Why Heart Health Matters More Than Ever
Heart health isn’t just about exercise and nutrition, it’s also about being prepared in an emergency. When someone experiences sudden cardiac arrest, every second matters. Learning CPR is a simple ski... ...more
With The Experts
March 10, 2026•2 min read
High Five: Lessons for Aging Well, with Fitness in the Center
What does it really mean to age well? We explore five essential lessons for healthy aging, from staying active and setting new goals to building meaningful community. Discover why fitness isn’t option... ...more
With The Experts
February 20, 2026•1 min read
Why Tai Chi is so Powerful
We often hear questions about Tai Chi: what it is, why we teach it, and why it’s so beneficial, especially as we get older. Tai Chi is one of the most studied forms of exercise in the world, and the r... ...more
With The Experts
January 15, 2026•3 min read
Why Dr. Peter Attia’s Message on Longevity Hit Home
Jason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is h... ...more
Hot Topics ,With The Experts
October 29, 2025•4 min read
You Have More Power Over Alzheimer’s Than You Think
Among the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a dif... ...more
With The Experts
October 28, 2025•2 min read
Evolution Fitness & Wellness
Cy-Fair’s #1 Personal Training Studio for Adults 45+