The Importance of Strength Training
Jackie shares how she failed to help someone she met a few years back who needed her and what happened next. ...more
With The Experts
August 30, 2022•0 min read
Exercise is a Strong Rx for Parkinson's Disease & other Neurodegenerative Diseases
Jackie speaks with Functional Aging Specialist, Jacey Gengenbach, about why exercise can be so important for people living with PD and other neurodegenerative diseases. Jacey shares how to identify t... ...more
With The Experts
July 22, 2022•0 min read
Balance & Mobility and Fall Prevention with Dr. Christian Thompson
Falls in older adults are a big concern. This webinar with Dr. Chris talks about the risks, the data, and what you can do to reduce your risk. ...more
With The Experts
June 02, 2022•0 min read
Jackie hosts Dr. Evan Osar, creator of the Integrative Movement System
Jackie hosts Dr. Evan Osar, creator of the Integrative Movement System about the importance of optimal breathing and how non-optimal and inefficient breathing can impact your posture, lend to chronic ... ...more
With The Experts
May 01, 2022•0 min read
Healthy Feet: The Foundation for Balance and Walking
Join Jackie Bachmeier, Co-Owner of Evolution Fitness & Wellness & Dr. Evan Osar, creator of the Integrative Movement System as Dr. Osar covers the truth about healthy feet and provides strategies you... ...more
With The Experts
April 11, 2022•0 min read
Essential Barefoot Training For Older Adults
Aussie Ken Baldwin chats with Jackie Bachmeier on the topic of barefoot training for older adults. ...more
With The Experts
March 08, 2022•0 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.