Why Tai Chi is so Powerful
We often hear questions about Tai Chi: what it is, why we teach it, and why it’s so beneficial, especially as we get older. Tai Chi is one of the most studied forms of exercise in the world, and the r... ...more
With The Experts
January 15, 2026•3 min read
Why Dr. Peter Attia’s Message on Longevity Hit Home
Jason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is h... ...more
Hot Topics ,With The Experts
October 29, 2025•4 min read
You Have More Power Over Alzheimer’s Than You Think
Among the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a dif... ...more
With The Experts
October 28, 2025•2 min read
Exercise Keeps Your Brain Strong, Too
Did you know physical exercise protects not only your body – but your brain, too? ...more
Hot Topics ,With The Experts
October 21, 2025•1 min read
Face Your Fitness Fears This Year
As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started o... ...more
With The Experts
October 09, 2025•2 min read
3 Tips for Ache-Free Nights
Sometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement. ...more
Hot Topics ,With The Experts
August 05, 2025•1 min read
Evolution Fitness & Wellness
Cy-Fair’s #1 Personal Training Studio for Adults 45+