High Five: Lessons for Aging Well, with Fitness in the Center
What does it really mean to age well? We explore five essential lessons for healthy aging, from staying active and setting new goals to building meaningful community. Discover why fitness isn’t option... ...more
With The Experts
February 20, 2026•1 min read
How to Keep a Healthy Balance Year-Round
Life gets busy, routines get disrupted, and nutrition can easily fall off track, but lasting health is built on balance, not perfection. Here are some simple, practical strategies to help you stay con... ...more
Hot Topics
February 17, 2026•1 min read
Menopause and Strength Training: A Sense of Power
Triathlete and nutrition expert Cindy Dallow believed endurance training was all she needed. Despite Ironman races and 10Ks, she overlooked one key piece of fitness. ...more
Community
February 13, 2026•3 min read
Bone Health Now
Why paying attention to your bone mass and bone density early matters later in life. ...more
Hot Topics
February 10, 2026•4 min read
Men in Midlife Need Strength Training, Too
For men in their 40s, 50s, and beyond, strength training isn’t just about building muscle—it’s about staying strong, energized, and independent as the body naturally changes with age. ...more
Hot Topics
February 06, 2026•2 min read
Why Strength Helps Fight Cancer
February is National Cancer Prevention Month, and World Cancer Day is February 4. It’s a good time to talk about something that doesn’t get nearly enough attention: muscle loss during cancer treatment... ...more
Hot Topics
February 04, 2026•1 min read
Evolution Fitness & Wellness
Cy-Fair’s #1 Personal Training Studio for Adults 45+