Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it marks the annual Osteoporosis Awar... ...more
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May 07, 2025•1 min read
Does the term, sleep like a baby, apply to your sleep today? ...more
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May 04, 2025•2 min read
After 50, questions about retirement plans are as common as “What’s your major” back in college. It used to be 65 was the standard target for most people. But retirement plans have shifted generationa... ...more
Community ,Hot Topics
April 30, 2025•1 min read
The bad news about sitting just keeps coming in. Science tells us that too much sitting can increase the risk of cancer, heart disease, diabetes and a bunch of other problems. ...more
Community ,Hot Topics
April 23, 2025•1 min read
Whether you’re just beginning your fitness journey or have been committed to it for years, it’s always helpful to reflect on the key lessons we learn along the way. ...more
Community ,Hot Topics
April 16, 2025•3 min read
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. ...more
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April 11, 2025•2 min read
We specialize in fitness and wellness for active aging adults over 45.