Meet Mary: A Century of Wisdom and Resilience

Meet Mary: A Century of Wisdom and Resilience

At EFW and in the Community, we meet many people who inspire us, but this special lady has our heart. ...more

Community

August 30, 20232 min read

What My Week in Cozumel Taught Me - Part IV

What My Week in Cozumel Taught Me - Part IV

This is the last of my 4 part series on lessons I took away from traveling to Mexico with my mom and friends. Check out my advice if you want to stay strong and travel. ...more

Hot Topics

August 23, 20233 min read

Sieze the Day: Grasp the Adventure

Sieze the Day: Grasp the Adventure

I'm excited to share this story about my colleague Rosa and her parents and their trip of a lifetime. When you put age aside and just live your best life and best adventures. ...more

Community

August 15, 20233 min read

What My Week in Cozumel Taught Me - Part III

What My Week in Cozumel Taught Me - Part III

Travel is already challenging with long lines, flight delays, and crowded airports and planes. But add physical limitations to the list and a fun and adventurous trip can make you rethink your plan q... ...more

Hot Topics

August 01, 20234 min read

From Client to Coach: Welcome Jeff

From Client to Coach: Welcome Jeff

A dedicated and long time client joins the coaching staff at Evolution Fitness & Wellness. ...more

Hot Topics

July 26, 20232 min read

What My Week in Cozumel Taught Me - Part II

What My Week in Cozumel Taught Me - Part II

Last week I shared some of my recent trip to Cozumel with my Mom and friends. Here is Part II of that story. ...more

Hot Topics

July 25, 20232 min read

Evolution Fitness & Wellness

We specialise in fitness and wellness for active aging adults over 45.