Why Tai Chi is so Powerful
We often hear questions about Tai Chi: what it is, why we teach it, and why it’s so beneficial, especially as we get older. Tai Chi is one of the most studied forms of exercise in the world, and the r... ...more
With The Experts
January 15, 2026•3 min read
5 Habits We Practice to Stay Strong, Capable & Independent After 45
What do experienced coaches over 45 actually do to stay strong? Read on because we wrote them down to share with you. ...more
Community
January 08, 2026•3 min read
Welcome to 2026
Step into 2026 with courage and clarity as we celebrate 10 years of Evolution Fitness & Wellness. This post explores the Year of the Fire Horse, personal growth, and what it means to build strength, c... ...more
Community
January 04, 2026•3 min read
Vicki's Road Trip
New Blog Post DescriptionMy family and I recently took a road trip to visit friends in the middle of Tennessee. We took several days to travel there so that we could get out of the car and explore fu... ...more
Community
December 09, 2025•3 min read
10 Holiday Tips to Stay Healthy and Still Enjoy Yourself
The holiday season brings plenty of joy… and plenty of temptations! Here are 10 simple tips to help you stay active, eat mindfully, and enjoy the holidays without feeling like you’ve fallen off the wa... ...more
Community
November 24, 2025•2 min read
Why Dr. Peter Attia’s Message on Longevity Hit Home
Jason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is h... ...more
Hot Topics ,With The Experts
October 29, 2025•4 min read
Evolution Fitness & Wellness
Cy-Fair’s #1 Personal Training Studio for Adults 45+