Enter your contact details below and we will call you back to schedule an appointment.
Our Philosophy at EFW includes
Evolution Fitness & Wellness Provides
Thank you so much for visiting this website. We are passionate and committed to helping people live Stronger Longer!
To discover the life-changing benefits of a regular fitness regimen, schedule an appointment with us.
Thank you so much for visiting this website. We are passionate and committed to helping people live Stronger Longer! To discover the life-changing benefits of a regular fitness regimen, schedule an appointment with us.
Depending on your needs and goals, we offer private sessions and small group personal training.
We run mobility classes, stretch classes, corrective exercises, and tai chi (offered in person and virtually).
We offer a wide range of nutrition coaching, ranging from long term habit coaching and short challenges.
Facilities include FAR Infrared Sauna, Styku 3D body scanning and whole body vibration machine.
Designed for clients who may be new to fitness or have unique challenges.
Challenging but fun sessions of 6-8 people moving through a variety of exercises.
Pain Free Process is helping individuals develop strategies to optimize their movement.
Slow down the effects of the ageing by maintaining flexibility, and strengthening muscles and joints.
Tai Chi is a slow, movement meditation with numerous health benefits that can help maintain strength.
Activate lymph circulation and facia / muscle release and relieves muscle fatigue.
Activates the bodies detoxifying process and stimulating the release of unwanted compounds.
Fast and non-invasive scan to see your body, set your goals, and track your progress.
We specialise in fitness and wellness for active aging adults over 45.