Future Proof Your Body- Train Smart Now, Move better for Life!!
45+ Join our Movement Now
January 2026 Events
January 5, 2026 - Ladies Lunch at Bluewater Seafood
January 16, 2026 - Community Never Looked so Strong. EFW Tees on for Spirit Day!
January 29, 2026, 6:00pm - 8:00pm - Jackie is speaking at Midlife + Menopause, sharing practical strategies to help women build strength, confidence, and resilience during midlife and beyond. Register at greylinecollective.com as seats are limited.
Our Philosophy at EFW includes
Chronological aging is inevitable but how well you age is largely within your control.
Your exercise program should support the activities you need to do, want to do, and love to do, so your body continues to work for you not against you.
It is never too late to begin exercising or to experience meaningful benefits at any age.
Investing in a comprehensive movement program is one of the most valuable investments an adult over 45 can make for health, independence, and quality of life.
Strength, balance, and consistency are the true health-wealth connection.
A well-designed functional fitness program isn’t about doing more it’s about doing what matters most so you can live longer, stronger, and more independently.
Evolution Fitness & Wellness Provides
A welcoming, clean, and supportive community designed for adults who value active aging and long-term health.
Highly trained, experienced coaches all Certified Functional Aging Specialists who understand how to train bodies over 45 safely and effectively.
By-appointment in-studio and virtual small group personal training, allowing flexibility without sacrificing quality coaching.
Individualized attention for every client to ensure exercise is safe, effective, and progressive.
Additional services include nutrition coaching, Styku 3D body composition scans, Tai Chi classes, whole-body vibration, and more.
Independently owned and operated, Evolution Fitness & Wellness is led by husband-and-wife team Jason Iken and Jackie Bachmeier. Our shared mission is to help people move better, feel stronger, and live with confidence at every stage of life.
Schedule an appointment to discover how a consistent, well-designed fitness program can support
your long-term health and independence.
Thank you so much for visiting this website. We are passionate and committed to helping people live Stronger Longer! To discover the life-changing benefits of a regular fitness regimen, schedule an appointment with us.
OUR SERVICES
PERSONAL TRAINING
Depending on your needs and goals, we offer private sessions and small group personal training.
Sessions
We run mobility classes, stretch classes, corrective exercises, and tai chi (offered in person and virtually).
NUTRITION
We offer a wide range of nutrition coaching, ranging from long term habit coaching and short challenges.
FACILITIES
Facilities include Zibrio Postural Scale, Styku 3D body scanning and whole body vibration machines.
PRIVATE PERSONAL TRAINING SESSIONS
Designed for clients who may be new to fitness or have unique challenges.
SMALL GROUP PERSONAL TRAINING
Challenging but fun sessions of 6-8 people moving through a variety of exercises.
EFW PAIN FREE PROCESS
Pain Free Process is helping individuals develop strategies to optimize their movement.
RX STRETCH
Slow down the effects of the ageing by maintaining flexibility, and strengthening muscles and joints.
TAI CHI
Tai Chi is a slow, movement meditation with numerous health benefits that can help maintain strength.
WHOLE BODY VIBRATION
Activate lymph circulation and facia / muscle release and relieves muscle fatigue.
FAR INFRARED SAUNA
Activates the bodies detoxifying process and stimulating the release of unwanted compounds.
STYKU 3D BODY SCAN
Fast and non-invasive scan to see your body, set your goals, and track your progress.
CLIENT TESTIMONIALS
Evolution Fitness & Wellness
Cy-Fair’s #1 Personal Training Studio for Adults 45+