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Sieze the Day: Grasp the Adventure

August 15, 20233 min read

I want to share a story about my friend and fitness colleague Rosa Coletta and her parents Rich and Liz.

I really LOVE this story because the adventure they shared is truly awesome AND it speaks to the power of ignoring AGE and doing something that really leaves a sense of achievement and accomplishment. is the story:

Would you be ready if adventure beckons?

For Rich and Liz Clapp, the answer was a resounding "YES!". Their journey to conquer Mount Kilimanjaro in Africa wasn't just a testament to their physical fitness; but also to the commitment they share to embrace life's opportunities, no matter their age.

The couple, both 66 years old, have been dedicated to studio workouts for almost a decade, working out four times a week now. Their fitness routine includes strength training, endurance exercises, and Pilates.

"We try to stay active on days when we're not there," Liz says. "We're both in better shape than we've ever been. And we hope to maintain this and live independently as long as possible."

While the Clapps may not consider themselves super-athletes, they embody the spirit of embracing life on your own terms - even if you never want to travel around the world and climb a mountain.

A Question of Why Not?

The pair have gone on long hikes in other countries before, like Peru and New Zealand. But, those were just warmups for the 19,432-foot-high Kilimanjaro. The iconic African peak had never crossed their minds, let alone appeared on their bucket list.

But when their daughter pitched the idea for a family expedition, Rich and Liz were all in. They knew they were capable of the rigors of traveling so far, and of going on a guided tour up the mountain.

The youngest in their climbing group was 39, the oldest 79.

The climbing wasn't as difficult as some might imagine, they said, but it was increasingly cold the higher they went.

And the lack of oxygen that high meant Liz had to stop just short of the top. Rich and Rosa made it to the summit jsut as the sun was rising and were rewarded with spectacular vistas.

"The thing that motivated me was seeing the other people. They weren't super-human. I said, Hey,, we can do this," Rich says. "It's an amazing feat to get up there. There are glaciers. The horizon is very long and dramatic.....the emotion was overwhelming."

Ready for Life

the adventure reinforced the Clapps' love of life and staying active - and the awareness that strength, endurance and agility they gain in the gym is essential for living a fulfilling life.

For peers who are out of shape and afraid to start exercising, the Clapps have heartfelt advice. They believe there's still a lot of adventure awaiting them, and they don't want to miss a thing.

I hear people say, "I'm old, I'm 60, I can't do those things now," Liz says. "I would like to encourage people. You don't have to go to the gym and lift heavy weights. It's just moving our bodies, getting up and down, traveling or just playing with our grandchildren."

"People need to get past the fear and live life," she says. "I don't need to be 20. I can be 66 and still achieve what I want to do."

My Two Cents

If you have life adventures that are spinning in your mind and heart - open yourself up to the opportunity when they are presented to you. Life is meant to be in motion and lived with gusto.

Your body - your moves - your adventures.

If you're prepared to embark on a journey of living your best life through physical activity, we're here to support and guide you.



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Evolution Fitness & Wellness

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Evolution Fitness & Wellness

We specialize in fitness and wellness for active aging adults over 45.