Stronger in the Gym. Better Outside.

Peter loves running the trails in his neighborhood and stopping at the fitness stations along the way.

Maria is happiest hiking with her weighted backpack.

Joe rides his bike whenever he can, even to the grocery store or his favorite local hangout.

These are just a few of the answers we received when we asked members what they enjoy doing outside of the gym.

While we believe working out with us is important, the goal has never been just to exercise. The real goal is helping you live the life you want to live.

The strength, balance, agility, and endurance you build in the gym make it easier to enjoy the activities you love outside of it.

Why Time Outdoors Matters

Getting outside isn't just enjoyable, it's good for your health.

Research published in The Lancet Planetary Health suggests that access to green spaces may help people live longer, especially in urban environments.

Parks and trails provide places to move, play, and connect with nature. Time spent around trees and greenery has been associated with benefits such as:

• Lower blood pressure

• Reduced stress

• Improved air quality

• Better mood

• Increased physical activity

Another study found that women living near green spaces experienced lower rates of death from respiratory disease, kidney disease, and cancer.

Cities around the world are taking notice. Places like New York and Paris are investing heavily in parks, trees, and green spaces to improve residents' health and quality of life.

Fitness Beyond the Gym

Whether it's hiking, cycling, gardening, golfing, pickleball, or simply walking the dog, being active outdoors becomes more enjoyable when your body is prepared for it.

That's one of the greatest benefits of functional fitness.

We don't train just for the workout. We train for everything the workout allows us to do afterward.

Looking Ahead to Summer

As the weather warms up, what are you most excited about?

• Traveling to see friends and family?

• Spending more time outdoors?

• Working in the yard?

• Playing golf or pickleball?

• Exploring new trails?

Whatever your answer, the work you put in today helps make those moments possible tomorrow.

And a little sunshine never hurts, either.