What I Wish People 50+ Realized About Sleep

Recently, someone commented that they were exceptionally tired. I asked what time they went to bed routinely and the reply was something like, "well, i love to read and just can't put the book down, so sometimes it's 1am to 2am before I drift off." I followed with, okay, what time do you get up then? The reply was, "12pm to 1pm."

BAZINGA!

If you're over 50 and looking to stay active, healthy, and sharp for years to come, there’s one essential habit that can truly transform your days—and nights: quality sleep.

Too often overlooked, sleep is not just rest. It’s your body’s built-in repair system, and it plays a huge role in how you age, how you feel, and how well you live.

Why Sleep Should Be Your Top Wellness Priority After 50:

1. Brain Boost – Deep sleep helps strengthen memory, support focus, and even lower the risk of cognitive decline.

2. Immune Recharge – Quality sleep keeps your immune system strong, helping your body fight off illness and recover faster.

3. Joint and Muscle Recovery – Whether you’re staying active or just want to move pain-free, sleep gives your muscles and joints time to heal.

4. Mood and Energy – Sleep is key for a positive outlook and sustainable energy—both essential for enjoying the activities and people you love.

How to Sleep Better—Starting Tonight:

• Create a Wind-Down Routine: Gentle stretches, a warm bath, or reading can cue your body it’s time to rest.

• Limit Screen Time in the Evening: Blue light disrupts melatonin, your natural sleep hormone. Try switching to soft lighting and unplugging an hour before bed. But equally disruptive good sleep is reading or eating late.

• Stick to a Consistent Schedule: Going to bed and waking up at the same time every day helps reset your internal clock.

Getting great sleep isn’t a luxury—it’s a necessity for vibrant, healthy aging. And the best part? It’s totally within your control.

Here’s to more energy, sharper thinking, and waking up ready to enjoy life to the fullest.

Sweet dreams,

Jackie Bachmeier, CPT, FAS, IMS