Exercise Keeps Your Brain Strong, Too
Did you know physical exercise protects not only your body – but your brain, too? ...more
Hot Topics ,With The Experts
October 21, 2025•1 min read
Face Your Fitness Fears This Year
As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started o... ...more
With The Experts
October 09, 2025•2 min read
The Longevity Secret: What “Blue Zones” Can Teach Us About Consistency, Aging, and Thriving
Have you heard of the Blue Zones? The Netflix Docuseries took an interesting look at longevity. I noticed one common theme among the Blue Zone areas. Read on to learn more. ...more
Hot Topics
October 08, 2025•2 min read
Fight Inflammation with the Right Foods
Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury. ...more
Hot Topics
August 23, 2025•1 min read
3 Tips for Ache-Free Nights
Sometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement. ...more
Hot Topics ,With The Experts
August 05, 2025•1 min read
It's Never Too Late: Ellen's Comeback at 76
Ellen Michaels is one of our original clients at EFW. She started training with me in April of 2016 and after a few months, Ellen coerced her husband Jay to join us as well. Ellen’s story at 77 sh... ...more
Community
July 31, 2025•3 min read
Evolution Fitness & Wellness
We specialize in fitness and wellness for active aging adults over 45.