Focus on Exercise to Fight Osteoporosis

Focus on Exercise to Fight Osteoporosis

Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it marks the annual Osteoporosis Awar... ...more

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May 07, 20251 min read

What I Wish People 50+ Realized About Sleep

What I Wish People 50+ Realized About Sleep

Does the term, sleep like a baby, apply to your sleep today? ...more

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May 04, 20252 min read

Plan to Keep Working? Then Plan to Stay Fit

Plan to Keep Working? Then Plan to Stay Fit

After 50, questions about retirement plans are as common as “What’s your major” back in college. It used to be 65 was the standard target for most people. But retirement plans have shifted generationa... ...more

Community ,Hot Topics

April 30, 20251 min read

Stand Up for Your Life – Sitting Too Much Can Make You Old

Stand Up for Your Life – Sitting Too Much Can Make You Old

The bad news about sitting just keeps coming in. Science tells us that too much sitting can increase the risk of cancer, heart disease, diabetes and a bunch of other problems. ...more

Community ,Hot Topics

April 23, 20251 min read

Healthy Living Today: Top Ten Lessons

Healthy Living Today: Top Ten Lessons

Whether you’re just beginning your fitness journey or have been committed to it for years, it’s always helpful to reflect on the key lessons we learn along the way. ...more

Community ,Hot Topics

April 16, 20253 min read

Stressed Out? Fight Back with Exercise

Stressed Out? Fight Back with Exercise

Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. ...more

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April 11, 20252 min read

Evolution Fitness & Wellness

We specialize in fitness and wellness for active aging adults over 45.