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Do You Know Your Balance Score?
Did you know that 1 out of every 4 persons over the age of 65 is expected to experience a spontaneous fall? It is one of the top 2 reasons that people seek us out. It's also why EFW is... ...more
September 27, 2022•2 min read
New Brain Cells? It's True!
Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well, guess what? It’... ...more
September 22, 2022•2 min read
After A Deep Loss, A Powerful Friendship Blossoms at EFW
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna found m... ...more
September 21, 2022•3 min read
Better Sleep for Better Health
Sleep is an extremely important part of life and critical to your health. Following healthy sleep habits can make such a big difference for a restful slumber. ...more
September 19, 2022•2 min read
What is Tai Chi?
Tai Chi was created to improve health and promote longevity. Tai Chi is practiced by millions of people around the world, and today it's used as both a meditation technique and a form of exercise. Tai... ...more
September 01, 2022•2 min read
The Importance of Strength Training
Jackie shares how she failed to help someone she met a few years back who needed her and what happened next. ...more
August 30, 2022•0 min read
Evolution Fitness & Wellness
We specialise in fitness and wellness for active aging adults over 45.