The Key to Maximizing Your Core Training

The Key to Maximizing Your Core Training

Fun fact: On average we take about 22,000 breaths a day. And you are probably saying, okay JB, what does that have to do with maximizing my core training. Well, hang on! I'll get you there. ...more

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May 10, 20233 min read

What is Good Posture

What is Good Posture

I get asked all the time; Jackie, what is good posture. Today's post dives into that question a bit more. ...more

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May 08, 20232 min read

Do You Know Your Balance Score?

Do You Know Your Balance Score?

Did you know that 1 out of every 4 persons over the age of 65 is expected to experience a spontaneous fall? It is one of the top 2 reasons that people seek us out. It's also why EFW is... ...more

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September 27, 20222 min read

New Brain Cells? It's True!

New Brain Cells? It's True!

Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well, guess what? It’... ...more

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September 22, 20222 min read

After A Deep Loss, A Powerful Friendship Blossoms at EFW

After A Deep Loss, A Powerful Friendship Blossoms at EFW

When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna found m... ...more

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September 21, 20223 min read

Better Sleep for Better Health

Better Sleep for Better Health

Sleep is an extremely important part of life and critical to your health. Following healthy sleep habits can make such a big difference for a restful slumber. ...more

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September 19, 20222 min read

Evolution Fitness & Wellness

We specialise in fitness and wellness for active aging adults over 45.