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Fun fact: On average we take about 22,000 breaths a day. And you are probably saying, okay JB, what does that have to do with maximizing my core training. Well, hang on! I'll get you there. ...more
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May 10, 2023•3 min read
I get asked all the time; Jackie, what is good posture. Today's post dives into that question a bit more. ...more
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May 08, 2023•2 min read
Did you know that 1 out of every 4 persons over the age of 65 is expected to experience a spontaneous fall? It is one of the top 2 reasons that people seek us out. It's also why EFW is... ...more
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September 27, 2022•2 min read
Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well, guess what? It’... ...more
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September 22, 2022•2 min read
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna found m... ...more
Community ,Hot Topics
September 21, 2022•3 min read
Sleep is an extremely important part of life and critical to your health. Following healthy sleep habits can make such a big difference for a restful slumber. ...more
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September 19, 2022•2 min read
We specialise in fitness and wellness for active aging adults over 45.