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The Key to Maximizing Your Core Training
Fun fact: On average we take about 22,000 breaths a day. And you are probably saying, okay JB, what does that have to do with maximizing my core training. Well, hang on! I'll get you there. ...more
Hot Topics
May 10, 2023•3 min read
What is Good Posture
I get asked all the time; Jackie, what is good posture. Today's post dives into that question a bit more. ...more
Hot Topics
May 08, 2023•2 min read
Do You Know Your Balance Score?
Did you know that 1 out of every 4 persons over the age of 65 is expected to experience a spontaneous fall? It is one of the top 2 reasons that people seek us out. It's also why EFW is... ...more
Hot Topics
September 27, 2022•2 min read
New Brain Cells? It's True!
Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well, guess what? It’... ...more
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September 22, 2022•2 min read
After A Deep Loss, A Powerful Friendship Blossoms at EFW
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna found m... ...more
Community ,Hot Topics
September 21, 2022•3 min read
Better Sleep for Better Health
Sleep is an extremely important part of life and critical to your health. Following healthy sleep habits can make such a big difference for a restful slumber. ...more
Hot Topics
September 19, 2022•2 min read
Evolution Fitness & Wellness
We specialise in fitness and wellness for active aging adults over 45.